Chocolate chip + collagen? Sign me up! This snack with benefits has all the flavor of a chocolate chip cookie but with nutritional benefits and a fraction of the sugar. If you have followed me for a while, you know I am all about using minimal ingredients in my recipes. This recipe is only made with ... Read More about 4-Ingredient Chocolate Chip Collagen Bars
Smoothies 6 Ways
The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be a smoothie person until I started trying new combination and adding unlikely ingredients like whole grain oats to thicken and superfood ingredients like turmeric and hemp seeds. Smoothies are ... Read More about Smoothies 6 Ways
3 Meal Prep Recipes for National Heart Health Month
It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s largely affected by both diet and lifestyle. With heart disease being the leading cause of death in the US according to the CDC, chances are you have been ... Read More about 3 Meal Prep Recipes for National Heart Health Month
4-Ingredient Grain Free Mini Bagels
4-ingredient feel-good mini bagels! If you are a bagel lover looking for a more whole good option, then this recipe is for you! Made with pasture-raised eggs, extra virgin olive oil, apple cider vinegar and the Simple Mills Artisan Baking Mix made with almond flour, arrowroot, flax meal, tapioca ... Read More about 4-Ingredient Grain Free Mini Bagels
Healthy Gluten-Free Coffee Cake
Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar crumble topping and immunity coffee boosted with boosted with probiotics, ginger, zinc and maitake mushroom. Coffee cake for breakfast, snack or dessert As ... Read More about Healthy Gluten-Free Coffee Cake
Bloomin’ Apples
Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples are rich in filling fiber which is important for digestive health, as well as vitamin C important for immune health. The great thing about this recipe is that is couples as a ... Read More about Bloomin’ Apples
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