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Nutrition By Mia

Skillets 3 Ways

May 14, 2021

Is there anything easier and more convenient than a skillet meal?

Try these sweet or savory skillet meals – 3 ways made with good for you ingredients like chickpea pasta – a good source of fiber and plant protein, walnuts – a good source of omega-3 fats, blueberries – an antioxidant powerhouse and Fresh Cravings refrigerated salsa – an easy way to add flavor for very little calories.

Which one do you want to try? 


Skillets 3 Ways

Print Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 3

Ingredients
  

Blueberry walnut oat skillet

  • 1/2 cup blueberries
  • 1/4 cup walnuts
  • 1/2 cup oats
  • 3/4 cup oat milk
  • 1/2 tsp  baking powder
  • 1 tbsp  maple syrup
  • 1 egg

Taco pasta skillet

  • 2 oz. chickpea pasta
  • 1/3 cup black beans
  • 1/3 cup corn
  • 1/2 cup cherry tomatoes, chopped
  • 1 tsp taco seasoning
  • fresh cilantro

Salsa, egg & sweet potato skillet

  • 1 sweet potato, diced
  • 1/4 cup shredded cheese
  • 2 eggs
  • 1/4 cup Fresh Cravings Salsa
  • fresh cilantro

Instructions
 

  • Salsa, egg & sweet potato skillet: sauté sweet potato in a pre-greased skillet over medium-high heat until tender and slightly crisp. Stir in salsa and make two wells for the eggs. Gently crack eggs in and cover with a lid until eggs are cooked, about 2-3 minutes. Top with cheese & fresh cilantro.
  • Taco pasta skillet: cook pasta and add to the skillet with remaining ingredients. Stir until combined. Add cheese at the end (optional) and cover with a lid until melted.
  • Blueberry walnut oat skillet: Preheat oven to 350 F. Add all ingredients except blueberries and walnuts to a food processor and process until smooth. Fold in walnuts and blueberries by hand at the end and transfer to the skillet. Bake for 18-20 minutes or until set.

Breakfast· Clean Eating· Entrees· Recipes

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