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Nutrition By Mia

Mug Cake 3 Ways

Mug Cake 3 Ways

May 19, 2021

Mug cakes – 3 ways! Birthday Cake, Chocolate Chip or Blueberry Lemon? Something about single-serve makes everything more fun! These…
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Smoothie Bowl 4 Ways

Smoothie Bowl 4 Ways

April 1, 2021

  Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely…
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6-Ingredient Healthy Twix Bars

6-Ingredient Healthy Twix Bars

March 12, 2021

6-ingredient homemade healthier Twix Bars! Who doesn’t love chocolate, caramel and shortbread together? This recipe is gluten-free, dairy-free, paleo-friendly and…
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5-Ingredient Cookie Dough Bites

5-Ingredient Cookie Dough Bites

February 22, 2019

Happy Friday and hello 5 ingredient nutritious dessert! I am so excited about these raw cookie dough bites – yes,…
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Walnut Banana Bread

Walnut Banana Bread

August 6, 2018

Everyone needs a staple banana bread recipe in their life. If you have ripe bananas sitting on your counter, it’s…
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Dark Chocolate Sea Salt Cookie Skillet

Dark Chocolate Sea Salt Cookie Skillet

August 2, 2018

When it’s summer and you’re stuck indoors because it pouring rain outside there is only one answer – bake a…
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