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Nutrition By Mia

Protein Pancakes 3 Ways

April 8, 2021

A morning that starts with pancakes, is a good day!

Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies.

If you are a pancake lover then try my protein pancakes 3 ways! Whether you feeling more the fruity route, craving chocolate or looking to get in a serving of veggies first thing in the AM, these are for you.

Starting your day off with a boost of protein and fiber will help keep you energized and satisfied to power through until lunchtime. These pancakes check both of those boxes which makes them a breakfast with staying power.

Recipes below! Be sure to tag me on Instagram if you make and let me know which is your favorite.


Protein Pancakes 3 Ways

Print Recipe
Prep Time 15 mins

Ingredients
  

Blueberry Vanilla Pancakes

  • 2 eggs
  • 1/2 cup blanched almond flour
  • 1/2 cup tapioca flour
  • 1 tsp baking powder
  • 1/2 cup Atkins Plus Creamy Vanilla Protein & Fiber Shake
  • 1/2 cup blueberries

Chocolate Banana Pancakes

  • 2 eggs
  • 1/2 cup blanched almond flour
  • 1/2 cup tapioca flour
  • 1 tsp baking powder
  • 1/2 cup Atkins Plus Creamy Chocolate Protein & Fiber Shake
  • 1 tsp cocoa powder

Green Strawberry Pancakes

  • 2 eggs
  • 1/2 cup blanched almond flour
  • 1/2 cup tapioca flour
  • 1 tsp baking powder
  • 1 cup spinach
  • 1 cup strawberries

Instructions
 

  • Add all ingredients to a food processor except blueberries & strawberries, and blend until smooth. Gently fold in blueberries and strawberries by hand. 
  • Preheat a medium skillet over medium high heat and pour 3-4 tbsp of batter into the skillet. Cook until the bottom has set, about 2 minutes then flip and cook for another minutes. Repeat with remaining batter.

Breakfast· Clean Eating· Entrees· Recipes

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