A morning that starts with pancakes, is a good day!
Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies.
If you are a pancake lover then try my protein pancakes 3 ways! Whether you feeling more the fruity route, craving chocolate or looking to get in a serving of veggies first thing in the AM, these are for you.
Starting your day off with a boost of protein and fiber will help keep you energized and satisfied to power through until lunchtime. These pancakes check both of those boxes which makes them a breakfast with staying power.
Recipes below! Be sure to tag me on Instagram if you make and let me know which is your favorite.
Protein Pancakes 3 Ways
Ingredients
Blueberry Vanilla Pancakes
- 2 eggs
- 1/2 cup blanched almond flour
- 1/2 cup tapioca flour
- 1 tsp baking powder
- 1/2 cup Atkins Plus Creamy Vanilla Protein & Fiber Shake
- 1/2 cup blueberries
Chocolate Banana Pancakes
- 2 eggs
- 1/2 cup blanched almond flour
- 1/2 cup tapioca flour
- 1 tsp baking powder
- 1/2 cup Atkins Plus Creamy Chocolate Protein & Fiber Shake
- 1 tsp cocoa powder
Green Strawberry Pancakes
- 2 eggs
- 1/2 cup blanched almond flour
- 1/2 cup tapioca flour
- 1 tsp baking powder
- 1 cup spinach
- 1 cup strawberries
Instructions
- Add all ingredients to a food processor except blueberries & strawberries, and blend until smooth. Gently fold in blueberries and strawberries by hand.
- Preheat a medium skillet over medium high heat and pour 3-4 tbsp of batter into the skillet. Cook until the bottom has set, about 2 minutes then flip and cook for another minutes. Repeat with remaining batter.
