Things are getting SPOOKY with Halloween only five days away. Celebrate the holiday and entertain guests this fall with mystical mulled red wine made with fall spices and Opici Wine's Auspicion Mystic Red. Halloween is my favorite holiday. Yes, even over Christmas! I love watching the ... Read More about Mystical Mulled Red Wine
Chocolate Chip Reishi Loaf
This Sunday is National Mushroom Day and what better way to celebrate than a mushroom-based recipe. Mushrooms are fungi and more closely related to humans than to plants. They are able to make there own vitamin D, similar to what our bodies can do when we expose our skin to the sun. Mushrooms have ... Read More about Chocolate Chip Reishi Loaf
Red Wine Berry Punch
It's officially Tailgate season! This Friday on ABC's Lowcountry Live I will be talking food and beverages for a healthier tailgate. Today, I am all about the beverage. Tailgates are typically associated with beer. While, I am a dietitian who promotes balance and everything in moderation, when it ... Read More about Red Wine Berry Punch
Sparkling Watermelon Mimosas
Happy Friday! I had a blast this morning with my friends on ABC's Lowcountry Live talking Independence Day spread. We covered appetizers, entrees, desserts and of course, our drink for a festive toast. Enter: Sparkling Watermelon Mimosas with a functional twist. If you are like me, you are always ... Read More about Sparkling Watermelon Mimosas
Strawberry French Toast Skillet
Enjoy breakfast all day with strawberry french toast skillet. Made with sprouted bread, grain-free topping, low-sugar, dairy free. I am a breakfast lover through and through - especially when it comes to french toast. Growing up, I was a fan of the classic french toast - I am talking white bread, ... Read More about Strawberry French Toast Skillet
Spring Sangria (That Gives Back)
Spring Sangria made with a wine that gives back. Celebrate Mother's Day with a refreshing and light sangria made with Frontera's best-selling Chardonnay. Chances are that you have your Mother's Day menu set - breakfast in bed and dinner on the porch. In my experience, little thought goes ... Read More about Spring Sangria (That Gives Back)
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