Nutrition By Mia

Strawberry French Toast Skillet

Enjoy breakfast all day with strawberry french toast skillet. Made with sprouted bread, grain-free topping, low-sugar, dairy free.

I am a breakfast lover through and through – especially when it comes to french toast.

Growing up, I was a fan of the classic french toast – I am talking white bread, with egg, cinnamon and little maple syrup.

Now as a dietitian, I have upgraded my french toast a bit by making a few healthier swaps without compromising on the taste that we know and love.

Instead of making it on the stovetop, I used a cast iron skillet and instead of your traditional slices of bread, I’ve chopped them up into bite-sized pieces.

French toast is a great balanced breakfast if you use the right bread and sweeteners.


In this skillet I used Silver Hills Bakery Sprouted Bread. Sprouted bread is not only easier to digest than regular bread, it offers a plethora of bioavailable nutrients that would be hard to absorb otherwise.

Of course, I had to include seasonal strawberries as a source of sweetness. A cup of strawberries has more vitamin C than an orange so eat up!

Sometimes I also add granola to the top of my french toast for a crunchy topping but I decided to make my own topping this time around. This one is grain free, high in healthy fats and just a hint of sweetness.

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Strawberry French Toast Skillet
Serves 2
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Ingredients
  1. 6 slices Silver Hills Bakery sprouted bread
  2. 6 eggs
  3. 1 cup millk
  4. 2 tbsp coconut sugar
  5. 1 cup strawberries, sliced
  6. 1 tsp cinnamon
Topping
  1. 2 tbsp walnuts
  2. 2 tbsp cashews
  3. 1 tsp chia seeds
  4. 1/4 cup almond flour
  5. 1/2 tsp cinnamon
  6. 1 tbsp coconut sugar
  7. 2 tbsp coconut oil
Instructions
  1. Preheat oven to 350 F.
  2. Lightly grease an 8-inch cast iron skillet
  3. Cut each slice of Silver Hills Bakery sprouted bread into 1-inch cubes.
  4. Place bread pieces evenly in the skillet.
  5. In a small bowl, whisk together eggs, milk, coconut sugar and cinnamon. Pour over bread in the skillet.
  6. Place strawberries evenly over the bread in the skillet.
  7. In a food processor, combine topping ingredients until you reach a crumbly consistency. Sprinkle on top of skillet.
  8. Place skillet in oven and bake for 35-40 minutes.
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