Registered Dietitian Mia Syn, MS, RD partners with KitchenAid to bring you healthy recipes and wellness inspiration for everyday life. If you know me, you know I love a good smoothie. Smoothies have been a staple in my diet for as long as I can remember and are something that I recommend to my ... Read More about Healthy Recipes and Wellness Inspiration with KitchenAid
Pink Probiotic Punch
A pink probiotic punch sweetened with 100% juice - no added sugar. A festive way to cheers to Valentine's Day. Tomorrow is officially Valentine's Day which means there is no better reason to bust out the red and pink. I loved sharing Valentine's Day food ideas last Friday on ABC's Low ... Read More about Pink Probiotic Punch
3 Smoothies: Dessert, Detox and Everyday
Smoothies are an easy way to get a lot of nutrition quickly. Enjoy these 3 unique combinations whether you want something sweet or something for every day! "Are smoothies healthy?" This is a question I get asked often and while many can taste like a glorified milkshake, the smoothies I make always ... Read More about 3 Smoothies: Dessert, Detox and Everyday
Cranberry Orange Holiday Punch
It's no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season. This could be lights, trees, performances, parades ... Read More about Cranberry Orange Holiday Punch
Citrus Water
Say goodbye to sugar-sweetened beverages and hello to your new refreshing summer beverage of choice. Making infused water has been something I have loved experimenting with. While cucumber and mint are my usual go-tos in the warmer months, I've recently revised one of my old favorites- citrus water. ... Read More about Citrus Water
Tropical Mango Banana Smoothie with Shine Organics
When it comes to nutrition, I am all about low-hassle convenience. These past few weeks have been busy and having healthy options that I can easily pack with me, has been super important. Raw nuts and whole fruit are usually my go-tos. I was so excited when Shine Organics sent me a generous care ... Read More about Tropical Mango Banana Smoothie with Shine Organics
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