It’s no secret that I am a whole foods advocate in my dietetic practice. Using real food to achieve and maintain optimal health is my objective as a dietitian. I love discovering new ways to support health through food and that’s why I am excited to explore botanicals in partnership with Wildcrafter ... Read More about Incorporating Botanicals into your Everyday life
Oat Smoothie 6 Ways
This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold fruit and/or veggie smoothie is my beverage of choice in the warmer months not only because it is super refreshing and delicious, it is also an efficient way to help get more ... Read More about Oat Smoothie 6 Ways
Creamy Cauliflower Mac n’ Cheese
This recipe is sponsored by The Quaker Oats Company, but all opinions are my own. Raise your hand if you love mac n’ cheese. Now raise your hand if you love veggies. This recipe checks both those boxes. Meet your new fave cauliflower mac n’ cheese. Cauliflower has to be one of my favorite ... Read More about Creamy Cauliflower Mac n’ Cheese
Celery Juicing 101
Celery is more than just “ants on a log”. This crispy crunchy veggie may be low in calories but it offers a slew of health benefits that may surprise you, especially when juiced. Here is the breakdown of the latest wellness trend: So, what is celery juice? Juicing your produce is one easy and ... Read More about Celery Juicing 101
Fall-Infused Zesty Orange Cocktails
Happy, happy Halloween! What are y'all dressing as? This month has absolutely flown by and I can't believe it is already October 31. Halloween has always been one of my favorites since I was a little girl. Usually I had 2-3 costumes each years - one I could wear at school and a few different ... Read More about Fall-Infused Zesty Orange Cocktails
Watermelon White Wine Spritzers
Upgrade your healthy tailgate beverage with watermelon white wine SPRITZERS. If you are like me, you are just as much about the tailgate spread as you are about the game. This tailgate bev will have you swapping out beers for bubbles in no time. I decided to pay homage to watermelon before ... Read More about Watermelon White Wine Spritzers
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