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Nutrition By Mia

Loaded Vegan Sweet Potato Skins

April 12, 2019

Good Foods Group Plant Based queso style dip

Looking for an easy and nutritious VEGAN dinner? Look no further!

Meet your new favorite weeknight dinner – loaded vegan sweet potato skins that are totally produce forward and 100 percent delish.

When we think of sweet potatoes, not many of us think about sweet potato skins. Typically I enjoy them baked whole in the oven, cut into wedges and air-fried or mashed for thanksgiving. I must say though, that this may be my favorite way to enjoy this sweet root veggies.

Sweet potatoes are a fiber and beta carotene powerhouse. Most of us don’t meet our recommended daily fiber but this recipe definitely does not lack in that department. Beta carotene is a powerful antioxidant and partially converts to vitamin A in the body, our skin-loving nutrient that is also important for strong immunity. 

What really brings this recipe together is the queso.

No, not real queso… PLANT BASED queso. The Good Foods Plant Based Queso Style Dip tastes just like the real deal and contains no artificial ingredients or preservatives. I especially love that the first ingredients are vegetables so it is produce forward. Each dip  is made with a cauliflower and almond base.

Tune into Good Food Friday this week on ABC Charleston for more plant based goodness!


If you make this, be sure to share with me on Instagram!

 

Good Foods Group Plant Based queso style dip

Good Foods Group Plant Based queso style dip

Good Foods Group Plant Based queso style dip

Print Recipe
Loaded Vegan Sweet Potato Skins
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Ingredients
  • 1/3 cup Good Foods Plant Based Queso Dip?
  • 2 sweet potatoes?
  • 1 lemon, juiced
  • fresh cilantro
  • 1 cup black beans, cooked
  • 1/2 cup corn, cooked?
  • 1/2 bell pepper, diced?
  • 1/4 red onion, diced
  • 1/4 cup jalapeno, sliced ?
  • salt, pepper, paprika?
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Ingredients
  • 1/3 cup Good Foods Plant Based Queso Dip?
  • 2 sweet potatoes?
  • 1 lemon, juiced
  • fresh cilantro
  • 1 cup black beans, cooked
  • 1/2 cup corn, cooked?
  • 1/2 bell pepper, diced?
  • 1/4 red onion, diced
  • 1/4 cup jalapeno, sliced ?
  • salt, pepper, paprika?
Share this Recipe
 

Don’t forget to follow me on Instagram, Twitter and Facebook for daily recipes, meal ideas, tangible nutrition tips and television segments.

Recipe sponsored by Good Foods Group.

Clean Eating· Dairy-Free· Gluten-free· Grain Free· Recipes· Sides· Snacks· Vegan· Vegetarian

« 5 Ways to Slow Down
ABC Charleston: Incorporating More Plant-Based Eats »

Loaded Vegan Sweet Potato Skins

April 15, 2018


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Print Recipe
Loaded Vegan Sweet Potato Skins
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Ingredients
  • 1/3 cup Good Foods Plant Based Queso Dip?
  • 2 sweet potatoes?
  • 1 lemon, juiced
  • fresh cilantro
  • 1 cup black beans, cooked
  • 1/2 cup corn, cooked?
  • 1/2 bell pepper, diced?
  • 1/4 red onion, diced
  • 1/4 cup jalapeno, sliced ?
  • salt, pepper, paprika?
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Ingredients
  • 1/3 cup Good Foods Plant Based Queso Dip?
  • 2 sweet potatoes?
  • 1 lemon, juiced
  • fresh cilantro
  • 1 cup black beans, cooked
  • 1/2 cup corn, cooked?
  • 1/2 bell pepper, diced?
  • 1/4 red onion, diced
  • 1/4 cup jalapeno, sliced ?
  • salt, pepper, paprika?
Share this Recipe
 

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