February 23, 2018

CBS, Talk of the Town: Bean Brownie Bites

Today on Nashville’s Talk of The Town, I made FUDGY brownie bites with a secret ingredient… BEANS. This recipe is VEGAN, GLUTEN-FREE and made with GOOD-FOR-YOU ingredients. Some ingredient highlights: Cacao powder – Cacao is the less processed form of cocoa. It’s a little more bitter but rich in antioxidants, […]
February 16, 2018

CBS, Your Carolina: National Snack Month

In honor of national snack month, I shared some dietitian-approved options to satisfy every craving from your sweet to savory to crunchy. Today on CBS WSPA-TV Your Carolina! Protein Bar for those on-the-go First I shared the WOLO WanderBar, a protein bar specifically designed for those who travel and are […]
February 9, 2018

ABC, Lowcountry Live: Valentine’s Day With a Nutritious Twist

It’s Good Food Friday on ABC WCIV! Today I shared Valentine’s Day-themed food and drinks to celebrate the holiday with a nutritious twist. Valentine’s Day Breakfasts I shared my Valentine’s Day breakfast ideas – cinnamon streusel muffins, strawberry vanilla waffles and egg in a heart flavored with Simply Organic seasonings. […]
February 5, 2018

Meal Plan: February 5-9

You asked, and I listened! Introducing a week of #RDeats.  Everyone’s nutritional needs are different depending on your age, gender, height, weight and medical conditions, to name a few factors! This dietitian-developed meal plan and grocery list can be used as a rough guide or simply inspiration for your meals this […]