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Nutrition By Mia

Healthy Weight Gain

Healthy Weight Gain

June 21, 2022

Being lean can be healthy, but what happens to the body when you are underweight? Some even struggle to gain…
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ABC News 4: Healthy Summer Snacks

ABC News 4: Healthy Summer Snacks

June 17, 2022

  Summer is here! Today I am sharing healthy summer snacks on Good Food Friday! Healthy summer snacking fridge staple…
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How to “Eat Your Water” for Summer

How to “Eat Your Water” for Summer

June 13, 2022

Water is one of, if not the most important, nutrients that our bodies require to stay in homeostasis. We risk…
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ABC Tampa: Healthy Summer Essentials

ABC Tampa: Healthy Summer Essentials

June 10, 2022

Today on ABC Tampa, I share four wellness essentials to help get you ready for a healthy summer. A sandwich…
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CBS Las Vegas NOW: Summer Meals and Snacks

CBS Las Vegas NOW: Summer Meals and Snacks

June 2, 2022

Im back in studio on CBS Las Vegas NOW with healthy summer meals and snacks. Starting with summer snack boxes…
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CBS Las Vegas NOW: 20 Minute Meals and Snacks

CBS Las Vegas NOW: 20 Minute Meals and Snacks

May 27, 2022

  Eating healthy doesn’t have to be hard or take a lot of time. Knowing how to quickly prepare nutritious…
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Latest Posts

ABC Tampa: Healthy Summer Meals

ABC Tampa: Healthy Summer Meals

Healthy Weight Gain

Healthy Weight Gain

ABC News 4: Healthy Summer Snacks

ABC News 4: Healthy Summer Snacks

Herbs 101

Herbs 101

How to “Eat Your Water” for Summer

How to “Eat Your Water” for Summer

ABC Tampa: Healthy Summer Essentials

ABC Tampa: Healthy Summer Essentials

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