Snacks gets a bad rap but they can be healthy so I shared four easy options! Tip 1: Make veggies…
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News 4 Jacksonville: Host a Healthy Valentine’s Day
Today on News 4 Jacksonville, we celebrated Valentine’s Day with a nutritious twist. Keto-friendly salad The keto diet is super…
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CBS, Las Vegas: Host a Healthy Galentine’s Day
Whether you’re single or attached– Galentine’s Day is for all women so I brought some delicious and festive food and…
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How to plan your daily eats during busy weeks
As a registered dietitian, the number one thing I hear from my clients is that they are too busy to…
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CBS, Washington D.C.: Tips to Save Your Healthy New Year Resolutions
Today on Great Day Washington, I shared simple tips to cut calories and bump up your nutrition in the new…
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ABC, Lowcountry Live: Better-For-You and Affordable New Year with ALDI
Whether your new year resolution is to eat better, lose weight or save money in the New Year – you…
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