Many of my clients struggle to meet their recommended 2.7-3.7 liters of water per day. I am sharing a round-up…
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CBS WUSA Washington, D.C.: Simple Food Swaps for a Healthier New Year
Tip 1: Swap out traditional pizza crust for broccoli crust My first tip is to incorporate one more serving of…
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Six Better Sweet Snacks
This post was sponsored by Bubbies Ice Cream. New year, new eats! If you are looking for more nutritious ways…
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ABC News 4: Healthy New Year
You don’t have to overhaul your diet completely to have a healthier new year. I shared some simple, realistic tips…
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FOX News: Is Plant-Based Fast Food Healthy?
Plant based proteins are entering more and more fast food areas (with new plant based products from Dunkin, Hooters,…
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CBS, WSPA-TV: Healthy New Year Diet Essentials
Tip 1: Incorporate one more serving of veggies in the new year My first tip is to incorporate one more…
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