Keto Zucchini Boats

Keto Zucchini Boats

The only keto dinner recipe you will ever need: ZUCCHINI BOATS! In-season summer squash, grass-fed beef and sharp cheddar thick cut shreds = the EASIEST weeknight dinner. One of the number one questions I’ve been asked lately is: what is the keto diet? The media often links it to weight Read More
ABC, Lowcountry Live: Memorial Day Menu Swaps

ABC, Lowcountry Live: Memorial Day Menu Swaps

This weekend marks the unofficial start of summer! Today on Good Food Friday, I shared healthy seasonal menu swaps for Memorial Day. A lightened-up Patriotic Cocktail I shared a lightened-up patriotic cocktail – a red white and blue wine spritzer! Instead of using sugar to sweeten them, I used Stevia Read More
Red, White and Blue Wine Spritzers

Red, White and Blue Wine Spritzers

HELLO three-day Memorial Day weekend! I’m kicking off the unofficial start of summer in partnership with Stevia In The Raw by sipping on these lightened-up Red, White & Blue Wine Spritzers! Made with in-season berries & star-shaped apples – this cocktail could not be any more seasonal or patriotic. Instead Read More
Grain-Free Sheet Pan Nachos

Grain-Free Sheet Pan Nachos

This weekend marks the unofficial start of SUMMER and I could not be more excited. Warm weather, longer days and lots of beach time is on the horizon. That being said, we certainly can not forget the FOOD. This has to be the easiest Memorial Day appetizer that you can Read More
Patriotic Coconut Water Popsicles

Patriotic Coconut Water Popsicles

These 80+ degree temps call for cooling off in the most FUN way possible: hydrating, electrolyte-replenishing red, white & blue coconut water popsicles! Made with fiber- and antioxidant-rich blueberries, raspberries, strawberries, and potassium- and electrolyte-rich coconut water. If you are scrambling to put together a fun, healthy and delicious Memorial Read More
Eggplant Pizza Bites

Eggplant Pizza Bites

Meet your NEW favorite naturally gluten-free pizza packed with veggies: eggplant pizza bites! Made with an in-season summer veggie replacement crust that is naturally gluten-free and high in fiber: Eggplant! Eggplant is mild in taste and has a sponge-like texture which allows it to soak up all the yummy flavors Read More
Spicy Chicken Quesadillas

Spicy Chicken Quesadillas

Quesadillas are the ultimate comfort food. Is anything better than a crispy tortilla with melty cheese goodness? These better-for-you spicy buffalo quesadillas are SO easy to make. I used leftover cooked chicken in my fridge which meant this meal came together in minutes. Have you heard of Siete coconut and Read More
CBS, Your Carolina: Foods to Fuel Your Active Lifestyle

CBS, Your Carolina: Foods to Fuel Your Active Lifestyle

It’s National Physical Fitness and Sports Month! The food we eat impacts our energy levels and fitness. Today on CBS WSPA, Your Carolina, I shared some delicious options that are also very convenient. A healthy way to eat your carbohydrates: Air-Frying! Carbohydrates give us energy and that includes not only Read More
Air-Fried Chicken Tenders and Sweet Potato Fries

Air-Fried Chicken Tenders and Sweet Potato Fries

I am SO excited to share this recipe today. It has been a long time coming! Since discovering “air-frying” while I was eating at By Chloe in New York City, I have been wildly intrigued. As someone who lives in the south, I can attest to loving our fried food! Read More
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May 16, 2018

CBS, Your Carolina: Foods to Fuel Your Active Lifestyle

  It’s National Physical Fitness and Sports Month! The food we eat impacts our energy levels and fitness.  Today on CBS WSPA, Your Carolina, I shared some delicious options that are also very convenient. A healthy way to eat your carbohydrates: Air-Frying! Carbohydrates give us energy and that includes not […]