• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Citrus Water

August 1, 2016

citris2

Say goodbye to sugar-sweetened beverages and hello to your new refreshing summer beverage of choice. Making infused water has been something I have loved experimenting with. While cucumber and mint are my usual go-tos in the warmer months, I’ve recently revised one of my old favorites- citrus water. This is something you can enjoy all seasons of the year. Enjoy the subtle flavors of seasonal fruits and veggies without the added sweetness. I always talk about water being the forgotten nutrient and we could all use a little more. You can read more about the benefits of water here.

I can speak at length about the benefits of citrus. Vitamin C present in citrus has the ability to reduce iron to it’s ferrous form making it easier for your body to absorb and utilize. This is important for individuals who are concerned about iron intake and who don’t consume animal products (which contain heme iron– the most readily utilized by the body). Additionally, citrus is rich in Vitamin C which is needed to produce collagen, a protein that promotes skin structure and elasticity.

citrus1


Nutrition:

Lemon: Lemons have powerful antioxidant capacity due to the the citric acid that neutralizes free radicals linked to aging and disease. They also aid in the absorption of nutrients by dissociating them from anti-nutrients like phytates and increasing their bioavailbility in the body.

Orange: Perhaps the most noteworthy benefit of citrus is its immunity-boosting properties. One serving provides nearly 100% of your daily vitamin C intake, a nutrient that has been shown to shorten the duration of an existing cold.




[yumprint-recipe id=’186′]
 


Don’t forget to follow me on Facebook and Instagram to keep up with my recipes, nutrition tips, entertaining ideas and collaborations!

Beverages· Recipes

« CBS, Your Carolina: Fridge-Free Snacks
Importance of Zzz’s »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

Milk Alternatives 101

Milk Alternatives 101

Nutrition for: Immune Health

Nutrition for: Immune Health

ABC News 4: National Hummus Day

ABC News 4: National Hummus Day

How to Build an Adult Lunch Box

How to Build an Adult Lunch Box

ABC Tampa: Healthy Meal Prep

ABC Tampa: Healthy Meal Prep

ABC Charleston: Healthy Cinco De Mayo

ABC Charleston: Healthy Cinco De Mayo

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Copyright © 2022 Nutrition by Mia · Web Design by Viva la Violet