If you are a looking for lightened up comfort food with a plant-based twist, look no further! One of the my favorite healthy meal hacks when it comes to meat-based recipes is MUSHROOMS. Yes, mushrooms! Mushrooms not only lower the calories, fat and sodium of classic comfort food recipes like ... Read More about Blended Vitamin D Mushroom Burgers, Tacos and Spaghetti
Skillets 3 Ways
Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals - 3 ways made with good for you ingredients like chickpea pasta - a good source of fiber and plant protein, walnuts - a good source of omega-3 fats, blueberries - an antioxidant powerhouse ... Read More about Skillets 3 Ways
Protein Pancakes 3 Ways
A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies. If you are a pancake lover then try my protein ... Read More about Protein Pancakes 3 Ways
Low Carb Spaghetti Squash Baked Feta Pasta
Baked feta pasta with a low carb twist - SPAGHETTI SQUASH! If you haven't tried the viral baked feta pasta trend, you are missing out! This dish is easy to make, super flavorful and can be customized with your pasta of choice. While the traditional dish is made with regular pasta, I love making it ... Read More about Low Carb Spaghetti Squash Baked Feta Pasta
3 Meal Prep Recipes for National Heart Health Month
It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s largely affected by both diet and lifestyle. With heart disease being the leading cause of death in the US according to the CDC, chances are you have been ... Read More about 3 Meal Prep Recipes for National Heart Health Month
Sustainable Seared Sesame-Crusted Tuna Power Bowl
This recipe is made in partnership with Marine Stewardship Council. This 15-minute lunch recipe is good for you and the ocean too! Made with sustainably sourced, wild-caught MSC Blue Fish labeled tuna steak from ALDI, a good source of high-quality protein and key nutrients like zinc and iron, this ... Read More about Sustainable Seared Sesame-Crusted Tuna Power Bowl
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