As many of us transition back into the office after working from home, portable lunches are becoming more of a necessity. Who says lunchboxes are just for kids? These elevated adult lunchboxes require very little prep and can be made ahead of time to enjoy throughout the week. Preparing your own ... Read More about 6 Elevated Adult Lunchboxes
Sardines 3 Ways
Sardines 3 ways! Are you a sardine lover too? I know they can be off-putting to a lot of people but once you know about their incredible nutritional benefits and delicious ways to enjoy them, you will understand the hype. I always have a can of sardines in my pantry because: they are a ... Read More about Sardines 3 Ways
How to Make a No-Bread Sandwich
No-bread sandwich 101! No bread, no problem. This sandwich has all the fixings you'd want in a traditional sandwich but without the bread. Replacing bread with romaine lettuce is an easy way to lower the calories and carbohydrates without compromising on the main event (the fillings!). Making a no ... Read More about How to Make a No-Bread Sandwich
Blended Vitamin D Mushroom Burgers, Tacos and Spaghetti
If you are a looking for lightened up comfort food with a plant-based twist, look no further! One of the my favorite healthy meal hacks when it comes to meat-based recipes is MUSHROOMS. Yes, mushrooms! Mushrooms not only lower the calories, fat and sodium of classic comfort food recipes like ... Read More about Blended Vitamin D Mushroom Burgers, Tacos and Spaghetti
Skillets 3 Ways
Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals - 3 ways made with good for you ingredients like chickpea pasta - a good source of fiber and plant protein, walnuts - a good source of omega-3 fats, blueberries - an antioxidant powerhouse ... Read More about Skillets 3 Ways
Protein Pancakes 3 Ways
A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies. If you are a pancake lover then try my protein ... Read More about Protein Pancakes 3 Ways
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