Baked feta pasta with a low carb twist - SPAGHETTI SQUASH! If you haven't tried the viral baked feta pasta trend, you are missing out! This dish is easy to make, super flavorful and can be customized with your pasta of choice. While the traditional dish is made with regular pasta, I love making it ... Read More about Low Carb Spaghetti Squash Baked Feta Pasta
3 Meal Prep Recipes for National Heart Health Month
It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s largely affected by both diet and lifestyle. With heart disease being the leading cause of death in the US according to the CDC, chances are you have been ... Read More about 3 Meal Prep Recipes for National Heart Health Month
Sustainable Seared Sesame-Crusted Tuna Power Bowl
This recipe is made in partnership with Marine Stewardship Council. This 15-minute lunch recipe is good for you and the ocean too! Made with sustainably sourced, wild-caught MSC Blue Fish labeled tuna steak from ALDI, a good source of high-quality protein and key nutrients like zinc and iron, this ... Read More about Sustainable Seared Sesame-Crusted Tuna Power Bowl
Veggie Crust Pizza
Veggie crust PIZZAS for 2021! My most popular posts to this day are my "veggie buns" where I replace traditional white bread with nutrient-rich produce. Pizza is also a great candidate for this! Get all the goodness of the toppings while lowering the carbohydrates and calories and increasing the ... Read More about Veggie Crust Pizza
German Brats with Kimchi-Inspired Quick Sauerkraut
This recipe is sponsored by NAKANO Rice Vinegar. Summer might be over but it’s never too late to fire up the grill for some bratwurst! Brats are a popular German dish and while packed with savory flavor, can be high in saturated fat and sodium, two things that should be limited on a healthy diet. ... Read More about German Brats with Kimchi-Inspired Quick Sauerkraut
Asian-Inspired Spanish Paella
This recipe is sponsored by NAKANO Rice Vinegars. One pan, no problem! If you are like me, you are all about meals that can be cooked in one pan and served out of it, saving both time cooking in the kitchen and washing dishes. This hearty one-pan meal makes for an easy and delicious make-ahead ... Read More about Asian-Inspired Spanish Paella
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