Sardines 3 ways!
Are you a sardine lover too? I know they can be off-putting to a lot of people but once you know about their incredible nutritional benefits and delicious ways to enjoy them, you will understand the hype.
I always have a can of sardines in my pantry because:
- they are a convenient source of high quality protein
- a source of DHA omega-3 fats which are in the bioavailable form our body can absorb and utilize for brain and heart health
- naturally contain vitamin D which is only found naturally in a handful of foods (like sardines) and added to others
- Are one the best non-dairy sources of calcium
Need I say more? If you are looking for ways to enjoy them, try these recipes below!
Sardine Salad
Ingredients
- 1/4 cup olives
- 1/4 cup feta
- 2 tbsp red onion, diced
- 1 medium tomato, chopped
- 1 small cucumber, chopped
- 1/2 cup chickpeas, cooked
- 1 can of sardines
Instructions
- Add all ingredients to a large mixing bowl and toss to combine.
Sardine Toast
Ingredients
- 1 slice of bread, toasted
- 1/4 cup cucumber
- 3 lettuce leaves
- 2 tbsp hummus
- 2 tbsp red onion
- fresh dill
- 1/2 lemon
- 1 can of sardines
Instructions
- Place toasted bread on a serving plate and spread hummus on top. Top with lettuce, cucumber, lemon juice, sardines, red onion, dill and S&P.
Sardine Pasta
Ingredients
- 1 yellow squash, spiralized
- 2 tbsp parm
- 1/2 lemon, juiced
- 2 tbsp EVOO
- 2 tbsp capers
- 1/4 cup basil, chopped
- 1 can sardines
- salt and pepper to taste
Instructions
- Lightly sauté squash noodles in a large skillet over medium heat until soft. Transfer to a large mixing bowl with remaining ingredients to and toss to combine
