July 27, 2017

Summer Travel Staples

Summer is in full swing as we quickly approach August. Where did the time go? I’m not ready for my favorite season to be over just yet! Whether you are picnicking at the park or driving cross-country, we all need foodie staples to get by. Consider this your official planning […]
June 2, 2017

#AskMia: How To Eat Healthy Consistently

Maintaining a healthy diet consistently can be a challenge for many. Dietitian, Mia Syn, MS, RD  shares her tangible tips that anyone can follow. Today I am answering a reader question as a part of the “Ask Mia” series: Question: How do I eat healthy consistently? This can be a […]
May 1, 2017

Pre Workout Nutrition By Dietetic Intern Ashley Bannister

Whether you’re a seasoned athlete, a fitness enthusiast or a new gym goer, proper nutrition before a workout is important to help fuel the body with the energy it requires. Your body needs the right balance of protein, carbohydrates, fats and fluids to fuel your fitness. Before a workout, a […]
March 28, 2017

Probiotics and 14-Day Kimchi Live Shot Challenge

Probiotics are something I have written about extensively here on Nutrition By Mia and with good reason! When I was a student at Columbia and UC Berkeley, the microbiome was a hot and emerging area of research and incredibly fascinating to me. Our bodies house over 100 trillion internal microorganisms […]