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Nutrition By Mia

Protein 101

Protein 101

March 29, 2023

Let’s break down the macronutrients. Protein is one of three important macronutrients that our bodies need daily. The others are…
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Budget-Friendly Foods, Meals and Meal Planning

Budget-Friendly Foods, Meals and Meal Planning

March 23, 2023

A recent study found that people who cook more dinners save $2 a day on food – and they have…
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How to make your produce last longer

How to make your produce last longer

March 7, 2023

We’ve all been there. Stocking up on fresh produce from the grocery store with every intention to use it all…
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National SMT: Treat Yourself While Meeting Your Nutrition Goals

National SMT: Treat Yourself While Meeting Your Nutrition Goals

March 5, 2023

March is National Nutrition Month, a perfect time to shed light on the food, meals, and habits that impact our…
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Mindful Eating 101

Mindful Eating 101

March 2, 2023

In today’s busy world, eating to some, is just another job we need to fulfill as quickly as possible. This practice…
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Herbs 101

Herbs 101

June 15, 2022

Herbs are certainly more than meets the eye, or the mouth! They are the leaf portion of the plant that…
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QVC: 120 Count ACV Gummies

QVC: 120 Count ACV Gummies

Protein 101

Protein 101

CBS Atlanta: Easy Ways to Help Meet Your Recommended 5 Daily Servings of Fruits and Veggies

CBS Atlanta: Easy Ways to Help Meet Your Recommended 5 Daily Servings of Fruits and Veggies

FOX Denver: Boost Your Nutrition for National Nutrition Month

FOX Denver: Boost Your Nutrition for National Nutrition Month

Budget-Friendly Foods, Meals and Meal Planning

Budget-Friendly Foods, Meals and Meal Planning

ABC Tampa: Simple Ways to Boost Your Nutrition

ABC Tampa: Simple Ways to Boost Your Nutrition

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