Whether your new year resolution is to eat better, lose weight or save money in the New Year – you…
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ABC, Lowcountry Live: Healthy New Year reset
Eat more carbs in 2019 Yes, that’s right! Cutting carbs can actually do more harm than good because they are…
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ABC, Lowcountry Live: Nutrition By Mia 2018 Healthy Holiday Gift Guide
I am so excited to share my 2018 healthy holiday gift guide today on Good Food Friday. These gifts promote…
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CBS, Good Day Sacramento: Healthy Stocking Stuffers
Say goodbye to candy and trinkets and hello to delicious and nutritious stocking stuffers! I shared my favorites on CBS…
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CBS, Good Day Sacramento: Comfort Food With A Healthy Twist
Today on Good Day Sacramento, I shared simple tips to put a healthy twist on classic comfort foods. A lightened…
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CBS, Your Carolina: Host a Healthy Holiday Party
Today on CBS WSPA-TV, Your Carolina, I shared tips on how to host a healthy holiday party that will impress…
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