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Nutrition By Mia

Better Sweet Snacks

December 2, 2021

Better SWEET snacks. Desserts get a bad rap but they don’t need to! You can satisfy your sweet tooth with sweet snacks with benefits. While one do you want to try?

TidBits meringues: have less than two calories per piece and come in fun flavors like mint chocolate, cappuccino, strawberry and cookies n’ cream.

PB & granola stuffed date: dates are naturally sweet plus provide fiber and potassium.


Chocolate-covered chickpeas: a sweet snack with plant protein + fiber.

Berries with whipped cream: help meet your 1.5-2.5 cup servings of fruit per day with this sweet snack topped with whipped cream which is low in calories.

Freeze-dried strawberries: single-ingredient strawberry fruit chips with no added sugar are a fun way to enjoy strawberries.

Chocolate sprinkle banana pop: a popsicle with benefits (fiber + potassium).

Desserts

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