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Nutrition By Mia

Mug Cake 3 Ways

May 19, 2021

Mug cakes – 3 ways! Birthday Cake, Chocolate Chip or Blueberry Lemon?

Something about single-serve makes everything more fun! These mug cakes can be made to enjoy and satisfy sweet cake cravings with better-for-you ingredients. As always, I use sweeteners with benefits raw manuka honey and coconut sugar and even a nutritious flour option (Flourish Flour) which adds 5x more prebiotic fiber and less new carbs that all purpose flour. The best part is that it has a similar taste and texture to all purpose flour so you won’t feel like you are missing out. Probiotics help nourish the good bacteria in the gut. A healthy gut = healthy digestion and strong immune system. Get the recipes below!




Mug Cake 3 Ways

Print Recipe
Prep Time 15 mins
Cook Time 15 mins

Ingredients
  

Chocolate chip

  • 1/2 cup Flourish Flour
  • 1 banana
  • 1 egg
  • 1 tbsp maple syrup
  • 1/2 tsp baking powder
  • 1 tbsp chocolate chips
  • 1 tbsp PB

Birthday Cake

  • 1/2 cup Flourish Flour
  • 2 tbsp coconut yogurt
  • 1 egg
  • 1 tbsp coconut oil
  • 1 tsp vanilla extract
  • rainbow sprinkles

Blueberry Lemon

  • 1/2 cup Flourish Flour
  • 1 banana
  • 1 egg
  • 1 tbsp raw manuka honey
  • 1/2 tsp baking powder
  • 2 tbsp lemon juice + zest
  • 1/3 cup blueberries

Instructions
 

  • Chocolate chip: Blend all ingredients together in a food processor except chocolate chips. Fold in chocolate chips by hand and pour into a pre-greased mug or ramekin. Bake for 15-20 min at 350 F.
  • Birthday cake: Blend all ingredients together in a food processor except yogurt & sprinkles. Fold in sprinkles by hand and pour into a pre-greased mug or ramekin. Bake for 15-20 min at 350 F. Top with yogurt. 
  • Blueberry lemon: Blend all ingredients together in a food processor except blueberries and lemon zest. Fold in blueberries & lemon zest by hand and pour into a pre-greased mug or ramekin. Bake for 15-20 min at 350 F.

Baking· Desserts· Recipes· Refined Sugar-Free

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