The start of a new year is an exciting time to set new goals and form healthy habits! As a registered dietitian, I work with many clients and readers who set out to make better diet changes. With January coming to a close, however, the excitement starts to dwindle. In fact, studies suggest that ... Read More about Tips and Tricks for Keeping Healthy New Year’s Resolutions
Bloomin’ Apples
Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples are rich in filling fiber which is important for digestive health, as well as vitamin C important for immune health. The great thing about this recipe is that is couples as a ... Read More about Bloomin’ Apples
Oat Cinnamon Rolls
The post is sponsored by The Quaker Oats Company. All opinions are my own. Nothing says good morning like warm cinnamon rolls straight out of the oven! This recipe is a simplified take on this classic favorite made with Greek yogurt, almond butter and 100% whole grain Quaker Oats. ... Read More about Oat Cinnamon Rolls
6-Ingredient Flour-Free Brownies
Hello, 6 ingredient flour-free brownies! Making Monday a lot more delicious. If you are looking for a dessert with benefits to make, look no father than this goodness. Naturally gluten-free (made without flour), a tahini as the base, packed with good fats plus boosted with antioxidant-rich ... Read More about 6-Ingredient Flour-Free Brownies
No-Bake Cookie Dough Squares
Edible cookie dough? Sign me up! If you preferred the cookie dough versus baked cookies as a kid (and now!), then this recipe is for you! Made with better-for-you ingredients like nut butter, collagen protein and naturally gluten-free, nutrient-dene almond butter. This is what I classify as a ... Read More about No-Bake Cookie Dough Squares
Holiday Oat Cookies 6 Ways
The post is sponsored by The Quaker Oats Company. All opinions are my own. It’s not the holiday season without cookies! Every Christmas Eve, my cousin and I look forward to making dozens of cookies for family, friends and neighbors. There are a handful of recipes we make year after year but we ... Read More about Holiday Oat Cookies 6 Ways
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