“Mashed potatoes” with a seasonal twist. Kicking off Thanksgiving one week early to share this recipe with you because I know you will love it! Those looking to lower their carbohydrate intake will find this to be a tasty and satisfying alternative to the traditional stuff. I will surely be…
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Parsnip Cauliflower Mash
Butternut Squash Barley
Butternut Squash Barley, yes please. You can pretty much pair squash with anything and I’m all in. This one is a recipe for even the pickiest of palates so I wouldn’t count on any leftovers! Ingredients: 3 cups butternut squash peeled and cut into 1-inch pieces 2 tbsp coconut oil 1 onion,…
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Seasonal Guide: Nuts
Our hearts adore these pocket-sized, protein-packed confections of nature. Nuts are rich in MUFAs & PUFAS (mono & poly unsaturated fats) that help lower our bad cholesterol, keep our arteries clean and heart’s happy. With so many types offering a slew of benefits, you can’t go wrong with your handful…
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Parsnip Fries
Root veggie turned “french fry”. Parsnip fries are sweeter than their conventional counterparts and a significant source of fiber, folate and vitamin C. Disclaimer: potato fries are actually fairly nutritious as well when baked in the oven using quality oils. Both perfectly dippable and both perfectly delicious. Ingredients: 1 lb…
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Pumpkin Soup
What’s a girl to do with ample amounts of pumpkin purée as the temps turn frigid? Make pumpkin soup, of course. I try to keep the ingredients simple without skimping on taste or nutrition. A delicious and warming way to sip your beta carotene this autumn. Your eyes and skin…
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Roasted Pumpkin Seeds
Pumpkin purée may pair perfectly with seasonal baked goods, but no need to discount the seeds! Pumpkin seeds are rich in magnesium, our mineral linked to better sleep, elevated mood, and activation of more than 300 reactions in the body including metabolizing our food to energy and maintaining bone integrity….
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