Our hearts adore these pocket-sized, protein-packed confections of nature. Nuts are rich in MUFAs & PUFAS (mono & poly unsaturated fats) that help lower our bad cholesterol, keep our arteries clean and heart’s happy. With so many types offering a slew of benefits, you can’t go wrong with your handful of choice. Nutrient dense, low glycemic and incredibly satiating– I’d say it’s a perfect snack!
QVC: Apple Cider Gummies
CBS Washington, D.C.: Healthy Tailgate
News 4 Jacksonville: Spring Clean Your Diet
CBS Sacramento: National Snack Month
NBC Houston: Healthy Back to School
