When it comes to aiding digestion and regularity, insoluble fiber is a shining star. This key nutrient helps food pass through the digestive tract quickly and seamlessly.
Nutrient Series: Insoluble Fiber
Springtime Salad
The best way to showcase spring produce! Avocado, strawberries and lemon paired with arugula and carrots not only make for a phytonutrient-packed backyard barbecue dish, but one your guests will love. Simply slice, toss and serve.
Watermelon Refresher
Is it summer yet?? I was so excited to receive a watermelon in this week’s farm box delivery (by the way I use Golden Gate Organics and highly recommend if you are local!). Even though it provided a glimpse (and taste!) of summer, I am in no way rushing through spring…
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Nutrient Series: Soluble Fiber
Heart health and blood sugar regulation are both attributed to soluble fiber. Acting to lower cholesterol by blocking absorption and forming a gel to slow digestion and induce satiation are its two mechanisms of action.
Coconut Oil Almond and Pecan Granola
Just enough sweetness and the perfect amount of crunch- this granola will undoubtedly have you coming back for more! It’s nearly impossible to find a store-bought granola that tastes good yet isn’t packed with too much sugar (if you happen to find one, please send your recommendation my way!). Finding…
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Nutrient Series: Choline
Peter Cottontail did not disappoint this Easter with his basket full of choline! Eggs are the most concentrated source of this essential nutrient. Some of choline’s roles include neurotransmitter synthesis for brain communication, memory and cognition as well as lipid transport and metabolism.
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