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Nutrition By Mia

Healthy Snacking 101

Healthy Snacking 101

May 1, 2022

  Snacks are a normal part of daily eating. Consuming snacks between meals can keep your hunger at bay between…
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ABC News 4: Holiday Home, Wellness and Travel Essentials

ABC News 4: Holiday Home, Wellness and Travel Essentials

December 18, 2021

Today on Good Food Friday, I am sharing holiday season must haves for home, travel and wellness. WELLNESS First up…
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ABC News 4: Holiday Home Refresh and Holiday Gift Guide

ABC News 4: Holiday Home Refresh and Holiday Gift Guide

December 11, 2020

Today on ABC Charleston, I share last-minute gift ideas for wellness lovers in your life plus ways to refresh your…
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ABC News 4: Spring Into Summer

ABC News 4: Spring Into Summer

May 29, 2020

Summer is just around the corner! Today on Good Food Friday – wellness and home edition, I’ve partnered with some…
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My Fall Tablescape and Halloween Entertaining Essentials

My Fall Tablescape and Halloween Entertaining Essentials

October 29, 2019

Happy Halloween week! This is my favorite holiday of the year by far. I had so much fun sharing how…
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Incorporating Botanicals into your Everyday life

Incorporating Botanicals into your Everyday life

September 23, 2019

It’s no secret that I am a whole foods advocate in my dietetic practice. Using real food to achieve and…
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Latest Posts

Reasons to Eat More Seafood this National Seafood Month

Reasons to Eat More Seafood this National Seafood Month

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

Diets 101: The Good, Bad and In Between

Diets 101: The Good, Bad and In Between

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

CBS Atlanta: Getting Back into a Healthy Fall Routine

CBS Atlanta: Getting Back into a Healthy Fall Routine

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