I am a huge advocate of eating with the seasons associated with enhanced flavor, nutrition, and affordability. The seasonality of food refers to the time when that food is at its peak in terms of harvest and flavor. The summer season brings about some of my favorites like berries and tomatoes….
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What’s in Season: Summer
Summer Brunch: Yogurt Parfaits
Capping off a week of summer brunch ideas with yogurt parfait! Antioxidant-rich berries, heart-healthy chopped nuts, creamy probiotic yogurt and chocolaty cacao nibs (not optional). Sunday brunch never tasted SO good. Let’s break down the components.
Summer Brunch: Omelet Bar
Omelets are a satisfying breakfast staple enjoyed throughout the year and the perfect vehicle for lots of fresh summer produce. This station is easy to prep ahead before guests arrive since you can do most of the work the night before. Make sure you have a serving dish (or dishes)…
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Summer Brunch: Build Your Own Juice Bar
Summer juice is all about color and for a nutrition-lover that means phytonutrients. Juicing is an efficient way to meet your micronutrient quota for the day. One juice can pack up to 9 servings of your daily fruits and vegetables! I wanted to have three different juices for guests to try,…
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Hosting Summer Brunch
I am a huge fan of brunch on the weekends… who isn’t? Sundays are my favorite days to slow down, enjoy my morning at church, and then meet up with friends and family for a delicious satisfying meal.
Nutrient Series: Phosphorous
Phosphorous is a macroelement that makes up 1% of our body’s weight. This mineral is present in every cell of the body and its predominant function is aiding formation of bones and teeth. Though it is found in most food because it is an essential constituent of all living things, look to…
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