Pumpkin purée may pair perfectly with seasonal baked goods, but no need to discount the seeds! Pumpkin seeds are rich in magnesium, our mineral linked to better sleep, elevated mood, and activation of more than 300 reactions in the body including metabolizing our food to energy and maintaining bone integrity….
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Roasted Pumpkin Seeds
Baked Apples
And now my kitchen smells like apple pie- certainly not complaining! Here is a simple baked apple recipe that will satisfy your sweet tooth and celebrate the season. [yumprint-recipe id=’93’]
Pecan Pie Smoothie
Who knew that a smoothie could taste like pie? So happy to see this recipe featured by Women’s Health Magazine! [yumprint-recipe id=’46’]
Fall Produce Guide: Root Vegetables
Root vegetables are underground plant parts, including true roots like tuberous roots and taproots as well as non-roots like tubers and bulbs. They are characterized by their high fiber and starch content and a slew of nutrients that keep us healthy. With the changing seasons, these high-quality carbohydrates can easily sub…
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Oat & Spelt Pumpkin Scones
Scones are probably one of my favorite baked goods. I adore the flaky, buttery taste paired with a hint of sweetness. Something I love to do with girlfriends is enjoy high tea with finger sandwiches, bite-sized pastries and fresh scones. I almost always book high tea for my younger cousin…
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Blanched and Roasted Almonds
Things you will almost always find in my purse: wallet, car keys and raw almonds. Nuts are just about the handiest on-the-go source of protein and healthy fats to help keep hunger at bay in between meal times. I like a variety of types but almonds are definitely at the…
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