Nutrition By Mia

Strawberry Lemon Zest Scones

“Treat yourself Friday” has become a new mantra around here on Nutrition By Mia. Here we embrace the “all foods fit” philosophy, always making the exception for warm, freshly baked scones with strawberries and a kick of lemon zest. These scones were made with coconut sugar which has been shown…
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Summer Vegetable Fritatta

On those late weekday nights, eggs and veggies into the cast iron skillet are just about all I can manage. Though this dish can be thrown together with ease, it just so happens to embody an elegance that could impress any guest- especially when you utilize an array of fresh,…
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Nutrient Series: Zinc

Zinc is an essential nutrient that comes primarily from animal-based foods in a form that is easy for us to absorb and utilize. Though plant-based legumes and fortified grains boast some of this key nutrient, it exists in the presence of phytic acid, an anti nutrient with an ability to bind zinc and prevent…
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#Summersmoothie Series: Strawberry Maple Water Smoothie

I teamed up with Happy Tree to bring you this strawberry maple water smoothie that is sweet, creamy and great post-exercise fuel. Maple water is only half the calories of coconut water and is rich in B vitamins and electrolytes. Happy Tree sources their water straight from the source-maple trees here…
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#Summersmoothie Series: Coconut and Papaya Smoothie

This smoothie takes me back to the life on Maui island, featuring tropical fruit, coconut and papaya. Papaya is one of the richest sources of vitamin C, not only an essential nutrient but also a powerful antioxidant. Coconut milk adds a rich, creaminess to this summer drink along with the blended cashews….
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Sparkling Melon Water

Poolside Hydration: Sparkling Melon Water

Capping off this pool party week with sparkling melon drinks. In case you haven’t noticed, I like freezing water-dense fruit, yesterday’s watermelon pops and today’s mock ice cubes (with much more flavor). Here I have taken two of summer’s favorite fruits and transformed them into the perfect poolside accompaniment to sparkling water. All…
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