Nutrition By Mia

ABC Sacramento: Red, White and Blueberries

Summer is just around the corner and what better way than to kick off this time of year than with delicious and nutritious recipes utilizing fresh sustainably grown blueberries? Blueberries may be small in size but they are tiny powerhouses of nutrition Blueberries contain a category of phytonutrients called polyphenols including…
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Savory French Toast

If you love French toast, go savory this Mother’s Day weekend! This recipe is perfect for those who crave something savory in the morning or anyone looking to switch up their brunch game. With a golden-brown crust and a fluffy interior, this dish is sure to become a new staple…
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Healthy Mother’s Day Brunch Recipe Ideas

This Mother’s Day, show your love and appreciation by treating the special women in your life to a healthy and delicious brunch! Here are some satisfying sweet and savory ideas with a nutritious twist. 1. Avocado Toast with Poached Eggs Start the brunch on a healthy note with avocado toast…
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6-Ingredient Pulled Pork Tacos

Looking for a delicious meal that’s both quick to prepare and packed with protein? Look no further than these mouthwatering pulled pork tacos! Perfect for busy weeknights or casual gatherings, this recipe combines the rich flavors of tender pulled pork with the freshness of coleslaw and a creamy avocado crema….
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Nutrition For Pregnancy

As an expectant mother, your body undergoes numerous changes to support the growth and development of your baby. One of the most crucial factors during this time is nutrition. What you eat directly impacts your health and the well-being of your little one. Taking a prenatal is recommended to help…
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