Support your wellness by snacking smarter. Pistachios are a great choice because they are one of the few plant-based sources of complete protein with 6 grams in each serving. A recent study out of Cornell University found that pistachios are very high in antioxidants. In fact they rival that of…
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ABC News 4: Fall Wellness
CBS Austin: Healthier Tailgate Meals and Snacks
Football season is in full swing! Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day spread that you can make and serve, starting with a fun football…
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5 Nutrients You May Be Falling Short On
A balanced diet should provide us with all the essential nutrients our bodies need to function optimally. However, due to various factors, many people may find themselves lacking in certain nutrients. Here are five essential nutrients that you might be falling short on and why they are important for your…
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10 Healthy Soups to Sip on this Fall
As the leaves begin to change color and a chill fills the air, there’s nothing quite like a warm and comforting bowl of soup to embrace the cozy vibes of autumn. Fall is the perfect season for hearty, nutritious soups that not only provide warmth but also nourish your body….
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CBS Atlanta: Fall Wellness
Fall is a great time to reset your routine and eating habits. I have tips to help keep your wellness in check this season starting with meal time. Chilean salmon is a nutrition powerhouse packed with hard-to-find nutrients including inflammation-fighting omega-3 fats and vitamin D. As a registered dietitian, I…
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Reasons to Eat More Seafood this National Seafood Month
October is a special month for seafood enthusiasts across the United States as it marks National Seafood Month. This celebration is a perfect opportunity to delve into the numerous benefits of incorporating seafood into your diet. From mouthwatering flavors to a plethora of health advantages, seafood offers something for everyone….
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