With March being nutrition month, it’s a perfect time to prioritize you and your family’s health and wellness.
My first tip is to snack smarter. Pistachios are a great snack option for the whole family because they are one of the few plant-based sources of complete protein with 6 grams of protein per serving, so they contain all nine essential amino acids need for growth and development for ages five and older. They also contain healthy fat and are a good source of fiber. A recent study out of Cornell University found that pistachios are also very high in antioxidants. In fact, the level of antioxidants in pistachios rival that of other popular foods commonly thought of as high in antioxidants – including pomegranates, blueberries and red wine. Additionally, research suggests that people on a weight loss plan can eat pistachios as a calorie-controlled snack and still lose weight. Beside snacking on them by the handful, use them to make your own plant powered hummus to pair with whole grain crackers and sliced veggies. In a food processor, combine ¾ cup pistachios with 2 tbsp tahini 2 tbs olive oil, 1 can of chickpeas, and the juice of a lemon.
My next tip is to stay stocked up on nutritious, easy meal options for days when you don’t have the time or energy to make wholesome meals from scratch. Morey’s is a family-owned company that has been procuring fine fish for over 80 years and offers delicious, nutritious, chef-inspired seafood options that you can find in the freezer aisle at Publix. Their premium fish filets help take the guesswork, planning and prepping out of the dinner equation. All Morey’s products are responsibly sourced and their wild-caught fish is sourced from suppliers certified by the Marine Stewardship Council.
My next tip is to hone in on hydration. Sugar sweetened beverages are a source of empty calories meaning they provide energy but significant nutrition. For those wanting something a little more fun than plain water, I recommend Lemon Perfect because it’s made with half a squeezed organic lemon in every bottle and comes in 7 delicious flavors including original lemon, peach raspberry, dragon fruit mango and Strawberry Passion Fruit with zero sugar and only 5 calories. These full of flavor, certified organic beverages are a delicious option that can help you stay hydrated and make hydration more fun. You can find all 7 flavors them at Publix and the top 4 flavors in a 15 bottle variety pack at Costco until the end of the month.
Finally, don’t forget about your furry friends this national nutrition month. ButcherBox For Pets is owned by ButcherBox, a subscription company whose mission is to transform the meat industry. Their new Premium Nutrition Dog Food is made with the same high-quality, organic chicken from ButcherBox and ingredients that support immune and gastrointestinal health such as… sweet potatoes and whole grans with no antibiotics, artificial colors, and no artificial preservatives or additives. You can find the Premium Nutrition Dog Food by ButcherBox For Pets online at butcherboxforpets.com and get 50% off your first subscription order using code nutrition.
