Nutrition By Mia

CBS Savannah: Healthy Summer Essentials

So excited to be back in Savannah sharing healthy summer essentials! Catch my segment on CBS WTOC and tips below. Summer snacking staple: salsa The perfect low calorie condiment. I love Fresh Cravings salsa because its so fresh that you can only find it chilled in the produce section. It’s…
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The Restoration Hotel and The Watch Rooftop Restaurant

This past weekend we had the best staycation at The Restoration Hotel. This seriously dreamy boutique hotel is located in the heart of downtown on Lower King street where you’ll find all the best boutiques, galleries and small artisan businesses as well as some great restaurants. This last Sunday actually…
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News 4 Jacksonville: Pack the Perfect Picnic

It’s National Picnic Month! Today on News 4 Jacksonville, River City Live, I shared tips to pack the perfect healthy picnic. Veggie and dip jars My first tip is to pack veggies and dip in a mason jar. I am loving salsa right now because its hydrating, low in calories…
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ABC News 4: Summer Snacks

It’s Good Food Friday on ABC Charleston! Whether you are heading to the beach or pool, try these healthy summer snacks for every occasion. A low calorie summer staple Salsa is a nutritious, low calorie summer staple. I love Fresh Cravings Salsa because its so fresh that you can only…
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Oat Smoothie 6 Ways

This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold fruit and/or veggie smoothie is my beverage of choice in the warmer months not only because it is super refreshing and delicious, it is also an efficient way to help…
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Host the Perfect Summer Festa

Summer was made for backyard BBQs, beach and pool days and gelato eaten with Loacker wafers (specifically made to be used instead of spoons!). Now that my porch string lights are up, furniture is assembled, and grill is fired up, I am excited to officially kick off summer! I’ve partnered with…
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