Nutrition By Mia

Overnight Oat 6 Ways

This recipe is sponsored by The Quaker Oats Company. All opinions are my own. Who else is on the overnight oats bandwagon? This make-ahead breakfast is great for those on the go and want something quick and nutritious in the mornings, without a lot of hands-on time. Oats are highly…
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ABC Charleston: Spring Clean Your Diet

  Happy spring! Today I shared my tips to spring clean your meals and snacks on Good Food Friday. Spring clean your breakfast the savory way I’ve partnered with the Egg Nutrition Center to spring clean our breakfast the savory way. Eggs are a high quality protein source and for…
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Winter Vegetables With Creamy Goat Milk Dressing

This recipe is sponsored by Meyenberg Goat Milk. Spring may be on its way, but that won’t stop us from fully embracing winter veggies! These veggies go well with just about everything – your eggs at breakfast or salmon at dinner. Make a batch of these at the beginning of…
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FOX Chicago: Spring Clean Your Diet

Spring clean your pantry: My first tip is to stock up on smarter cooking staples. Mushroom broth adds deep umami flavor to proteins, grains and veggies for not a lot of calories. The Pacific mushroom broth is organic, vegan and made with only four simple ingredients. Spring clean your meals:…
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Celery Juicing 101

Celery is more than just “ants on a log”. This crispy crunchy veggie may be low in calories but it offers a slew of health benefits that may surprise you, especially when juiced. Here is the breakdown of the latest wellness trend: So, what is celery juice? Juicing your produce…
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ABC Charleston: Avoiding Diet Disasters

Today was a special edition of Good Food Friday on a Wednesday! Did you tune in? I shares how to avoid diet disasters in honor National Nutrition Month. What do you mean by Diet Disasters? Diet Disasters are short-term approaches to achieve quick weight loss or optimal health that seem…
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