Nutrition By Mia

ABC News 4: Healthier Halloween Sweets and Snacks

Halloween may look a little different this year but that doesn’t mean we can’t enjoy healthier sweet treats! I have some delicious options starting with feel-good low carb desserts. Low-Carb Cheesecakes and Dough Bites These keto-friendly cheesecakes and dough bites by Enlightened are the perfect better-for-you Halloween sweet treats. Each…
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German Brats with Kimchi-Inspired Quick Sauerkraut

This recipe is sponsored by NAKANO Rice Vinegar. Summer might be over but it’s never too late to fire up the grill for some bratwurst! Brats are a popular German dish and while packed with savory flavor, can be high in saturated fat and sodium, two things that should be…
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6 Pantry Staple Oat Breakfasts

This post is sponsored by The Quaker Oats Company. All opinions are my own. Who else could eat breakfast for every meal? With many of us now working from home and making less trips to restaurants and the grocery store, we have been getting more creative with pantry staples at…
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CBS WSPA-TV: Plant-Based Meals and Snacks for National Vegetarian Month

It’t National Vegetarian Month! Today on CBS WSPA-TV Your Carolina, I shared plant-based meals and snacks. Snacks: Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes. The Boom Box showcases…
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3-Ingredient Chocolate Pecan Banana Bites

3-Ingredient chocolate pecan banana bites! Satisfy your sweet and crunchy cravings naturally with bananas + pecans. Pecans are incredibly versatile and add naturally sweet, buttery flavor and crunch to this easy dessert. This recipe calls for a 1 oz. serving of pecans which provides 3 g each of plant-based protein…
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CBD Cookie Dough Bars

Is there anything better than edible cookie dough? You know I am all about making desserts with benefits and these cookie dough bars fit the bill. Made with naturally gluten-free almond flour, nut butter which provides plant protein and healthy fats and better for you sweetener, pure maple syrup. These…
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