Nutrition By Mia

News 4 Jacksonville: National Snack Month

It’s National Snack Month! Today on News 4 Jacksonville, River City Live I share healthy snack ideas and tips. Tip 1: Build snacks with staying power My first tip is to build snacks with staying power that pair protein with fiber which apples are an excellent source of. Envy apples…
Read More

Wrap Hack 3 Ways

Wrap hack – 3 ways! Who else has been making these 2 minute lunch/snacks? What you’ll need: Whole grain sprouted tortilla: whole grain tortillas will be higher in protein, fiber and important nutrient like B vitamins which are important for converting the food we eat into energy. Choosing a sprouted…
Read More

News 4 Jacksonville: Healthy New Year Refresh

By now, many of us have given up on our healthy new year resolutions. I share tips to get back on track today on News 4 Jacksonville’s River City Live! Snack smarter in the new year My first tip is to snack smarter in the new year and the Fresh…
Read More

Healthy Gluten-Free Coffee Cake

  Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar crumble topping and immunity coffee boosted with boosted with probiotics, ginger, zinc and maitake mushroom. Coffee cake for breakfast, snack or dessert As a coffee lover and lover of sweets,…
Read More

National Media Tour: Sticking To Healthy New Year Resolutions

Today I shared tips for keeping your healthy new year resolutions on TV and radio affiliates across the country! So many Americans make resolutions to get active and improve diet — yet nearly 80% of them have already broken their New Year’s resolutions. Why is it so hard for so…
Read More

Tips and Tricks for Keeping Healthy New Year’s Resolutions

The start of a new year is an exciting time to set new goals and form healthy habits! As a registered dietitian, I work with many clients and readers who set out to make better diet changes. With January coming to a close, however, the excitement starts to dwindle. In…
Read More