Nutrition By Mia

FOX Chicago: Memorial Day Menu Swaps

Appetizer: Lightened-Up Potato Salad First up we have a lightened-up potato salad made with riced cauliflower, which has 85% fewer calories than most prepared rice. I used the Riced Veggies Cauliflower from Green Giant’s Veggie Swap-Ins® line because it’s made with 100% cauliflower, no sauces or seasonings. Get the recipe…
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4-Ingredient Sweet Potato Brownies

4-ingredient FUDGY sweet potato brownies! Sweet potatoes lower the fat and calories in this recipe while retaining the moisture and increasing the vitamins, minerals, antioxidants & filling fiber. Let me know over on Instagram if you make these!  

Manuka Honey Magic Bars

Manuka honey MAGIC bars! If you love sweet and salty desserts, you will love this simple recipe. It’s made with coconut flakes, grain-free pretzels and New Zealand-sourced raw Comvita Manuka honey. Unlike refined sugar, which adds empty calories, manuka honey adds sweetness along with some vitamins, minerals & antioxidants. It…
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ABC Charleston: Staying Healthy at Home

It’s Good Food Friday! Today I shared nutrition tips and meal ideas to help you and your families stay healthy as we spend more time at home. A pantry staple that everyone needs First I’ve partnered with Quaker to share the goodness and versatility of 100% whole grain oats! Because…
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Toasted Coconut Blondies

6-ingredient, grain and gluten-free toasted coconut BLONDIES! These are topped with coconut flakes and toasted coconut air-roasted wrapped Karma Nuts cashews. Wrapped cashews are nutritionally superior since they retain their natural skins which add crunch, twice the fiber plus comparable antioxidative activity to blueberries.  

Better Crunchy Snacks

Better CRUNCHY quarantine snacks! As a healthy foodie, I am always looking for healthier ways to satisfy cravings. Today we are covering CRUNCHY. See below for some better crunchy snack ideas to stock up on while quarantining. ? Homemade baked veggie chips: Slice veggies with a mandolin slicer super thin,…
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