Nutrition By Mia

ABC Charleston: Spring Clean Your Diet

  Happy spring! Today I shared my tips to spring clean your meals and snacks on Good Food Friday. Spring clean your breakfast the savory way I’ve partnered with the Egg Nutrition Center to spring clean our breakfast the savory way. Eggs are a high quality protein source and for…
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Grain-Free Samoa Pretzel Bites

4-ingredient grain-free Samoa pretzel BITES! Who else loves Samoa Girl Scout cookies? These are made with better-for-you ingredients like no added sugar nut butter instead of caramel and FitJoy grain-free pretzel twists made with organic cassava flour. The best part is that these are made with ingredients you probably already…
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CBS WSPA: National Nutrition Month

It’s never too early or too late to form healthy eating habits so today I shared some of my tip tips in honor of National Nutrition Month. Tip 1: Choose beverages with benefits My first tip is to choose beverages with benefits like Quaker’s Oat Beverage, which has 4 grams…
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Immunity Nutrition

Keep your immune system strong with these foods & nutrients! ? Vitamin A/Beta Carotene: Vitamin A is a fat-soluble vitamin that plays a role in enhancing immune function & is found in its bioavailable form in only a handful of animal foods like eggs & organ meats. BUT you can…
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FOX Chicago: Spring Clean Your Diet

Spring clean your pantry: My first tip is to stock up on smarter cooking staples. Mushroom broth adds deep umami flavor to proteins, grains and veggies for not a lot of calories. The Pacific mushroom broth is organic, vegan and made with only four simple ingredients. Spring clean your meals:…
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Healthy Foods to Stockpile for Quarantining

Healthy foods to stock up on for a quarantine! Use this list to help guide your grocery shopping in the portions that are right for you & your family. VEGGIES: frozen – just as nutritious as fresh but lasts longer?. Look for no added sugar or salt. ? canned –…
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