Nutrition By Mia

ABC News 4: Healthier Super Bowl (Big Game) Meals and Snacks

Is there anything tastier than some game day eats? I share snacks and meals ideas today on Good Food Friday for the Big Game! Start with finger food apps – guacamole loaded potato skins These loaded potato skins are made with guacamole – a nutritious way to level up this…
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Everything Bagel Stuffed Peppers Snack Box

  Pack a snack box with me! Balanced snacks can be an easy way to help fill in nutrient gaps and help carry you until your next meal. Try this simple snack box! Everything bagel bell peppers: mini bell peppers halved (seeds and membranes removed), stuffed with the recently reformulated…
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ABC Tampa: Festive and Nutritious Foods for Valentine’s Day

Happy Valentine’s Day! Today I’ve rounded up everything you need to celebrate the official day of love at home with a festive and nutritious twist. Valentine’s Day charcuterie board First, let’s kick things off by building the ultimate healthier Valentine’s Day Charcuterie board. Start with an array of crunchy veggies…
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10 Dietitian-Approved Trader Joe’s Finds

  These are 10 things I am loving at Trader Joe’s! Baby cauliflower: Elevate your stir-fry with baby cauliflower. Entirely edible from flower to stem, baby cauliflower adds unique texture and subtle sweetness to dishes similar to broccolini. Pummelos: If you like grapefruit but want something a little sweeter and…
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CBS Las Vegas NOW: Realistic Healthy New Year Resolutions

Now is the time of year that many of our healthy new year resolutions start to fall by the wayside. Today on CBS Las Vegas NOW, I share three realistic tips that anyone can follow to make this your healthiest year yet. My first tip is to focus on building…
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Bread-Free Turkey Veggie Wrap Lunchbox

Pack lunch with me! I on a bread-free wrap kick. This is made with a base of Kalera butter lettuce which is sustainably grown using on a vertical hydroponic farm and has a shelf life of 3 weeks and double the nutrients of field grown butter lettuce. For the filling,…
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