It’s National Snack Month! Today on News 4 Jacksonville, River City Live I share healthy snack ideas and tips. Tip 1: Build snacks with staying power My first tip is to build snacks with staying power that pair protein with fiber which apples are an excellent source of. Envy apples…
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News 4 Jacksonville: National Snack Month
Wrap Hack 3 Ways
Wrap hack – 3 ways! Who else has been making these 2 minute lunch/snacks? What you’ll need: Whole grain sprouted tortilla: whole grain tortillas will be higher in protein, fiber and important nutrient like B vitamins which are important for converting the food we eat into energy. Choosing a sprouted…
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News 4 Jacksonville: Healthy New Year Refresh
By now, many of us have given up on our healthy new year resolutions. I share tips to get back on track today on News 4 Jacksonville’s River City Live! Snack smarter in the new year My first tip is to snack smarter in the new year and the Fresh…
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Healthy Gluten-Free Coffee Cake
Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar crumble topping and immunity coffee boosted with boosted with probiotics, ginger, zinc and maitake mushroom. Coffee cake for breakfast, snack or dessert As a coffee lover and lover of sweets,…
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National Media Tour: Sticking To Healthy New Year Resolutions
Today I shared tips for keeping your healthy new year resolutions on TV and radio affiliates across the country! So many Americans make resolutions to get active and improve diet — yet nearly 80% of them have already broken their New Year’s resolutions. Why is it so hard for so…
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Tips and Tricks for Keeping Healthy New Year’s Resolutions
The start of a new year is an exciting time to set new goals and form healthy habits! As a registered dietitian, I work with many clients and readers who set out to make better diet changes. With January coming to a close, however, the excitement starts to dwindle. In…
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