Nutrition By Mia

FOX Denver: Boost Your Nutrition for National Nutrition Month

Smoothies are an easy way to help get in your recommended 5 daily servings of fruits and veggies. This is my all-day-energy smoothie formula: Start with fruit like apples, add veggies – like spinach and celery -I like Dandy celery because it’s sweeter, crispier, crunchier, and less stringy than any…
Read More

Budget-Friendly Foods, Meals and Meal Planning

A recent study found that people who cook more dinners save $2 a day on food – and they have significantly healthier diets than those who cook less often. Meal prepared at home, are almost always lower in sugar, sodium, fat and calories than meals prepared outside the home. Here…
Read More

ABC Tampa: Simple Ways to Boost Your Nutrition

March is Nutrition Month! I am sharing simple and realistic ways to help boost your overall health and wellness through better nutrition on ABC Tampa! My first tip is to snack smarter. Snacks can absolutely fit into a healthy eating plan. They an provide an energy boost between meals and…
Read More

QVC: ACV Gummies

I’m back on QVC until summer talking all things acv plus the importance of B vitamins for immune health and energy metabolism. You can snag your bottle of acv gummies on QVC.com before we sell out!

National SMT: Brain Health Nutrition

Spring is here and it’s time to clear out the cobwebs and rethink and re-energize your health and wellness routines for the rest of the year. And while many people focus on physical health, it’s also important to think about your mental and emotional well-being. I share my tips for…
Read More

How to make your produce last longer

We’ve all been there. Stocking up on fresh produce from the grocery store with every intention to use it all up, but inevitably falling short. Here are easy ways to make your produce last and prevent food waste. 1. Store your produce dry Some moisture is good for produce, but…
Read More