Nutrition By Mia

CBS, Your Carolina: Host a Healthy Holiday Party

Today on CBS WSPA-TV, Your Carolina, I shared tips on how to host a healthy holiday party that will impress your guests. Appetizers: produce, protein and healthy fats My first tip is to center your appetizers around produce, protein and healthy fats – it’s going to satisfy you without ruining…
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ABC, Lowcountry Live: Healthy Holidays

It’s officially the holiday season! Toady on Good Food Friday I shared simple tips to stay healthy this holiday season. A easy and simple cold-weather meal Between holiday parties, shopping and travel, we need healthy meals that are SIMPLE. Pacific’s NEW LINE of organic soups made with bone broth fit…
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Healthy Holiday Brown Rice

Recipe made in partnership with Riceland. The holiday season is officially underway! If you are like me, you have been cooking up a storm. Between holiday gatherings, visits with family and five TV segments, I have been busy in the kitchen! Each year, I rotate between my go-to entrees like…
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Build a Healthy Party Platter

Happy Holidays, y’all! Who else loves this time of year? Family time, good food, celebration… it doesn’t get any better than that. If you are hosting this year, a great cheeseboard is a staple and non-negotiable. It’s the easiest and most impressive party app ever. As a dietitian, I follow…
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FOX Chicago: Lightened-Up Thanksgiving Swaps

Today on FOX Chicago, I shared simple swaps to lighten up your Thanksgiving spread without compromising taste. Tip 1: Skip the chips and dip before the main course and serve 3-ingredient finger food pairing protein & produce My first tip is to skip the chips and dip and start with…
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