• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

ABC News 4: Healthier Super Bowl (Big Game) Meals and Snacks

February 11, 2022

Is there anything tastier than some game day eats? I share snacks and meals ideas today on Good Food Friday for the Big Game! Start with finger food apps – guacamole loaded potato skins These loaded potato skins are made with guacamole – a nutritious way to level up this…
Read More

Everything Bagel Stuffed Peppers Snack Box

February 9, 2022

  Pack a snack box with me! Balanced snacks can be an easy way to help fill in nutrient gaps and help carry you until your next meal. Try this simple snack box! Everything bagel bell peppers: mini bell peppers halved (seeds and membranes removed), stuffed with the recently reformulated…
Read More

ABC Tampa: Festive and Nutritious Foods for Valentine’s Day

February 4, 2022

Happy Valentine’s Day! Today I’ve rounded up everything you need to celebrate the official day of love at home with a festive and nutritious twist. Valentine’s Day charcuterie board First, let’s kick things off by building the ultimate healthier Valentine’s Day Charcuterie board. Start with an array of crunchy veggies…
Read More

10 Dietitian-Approved Trader Joe’s Finds

January 30, 2022

  These are 10 things I am loving at Trader Joe’s! Baby cauliflower: Elevate your stir-fry with baby cauliflower. Entirely edible from flower to stem, baby cauliflower adds unique texture and subtle sweetness to dishes similar to broccolini. Pummelos: If you like grapefruit but want something a little sweeter and…
Read More

CBS Las Vegas NOW: Realistic Healthy New Year Resolutions

January 27, 2022

Now is the time of year that many of our healthy new year resolutions start to fall by the wayside. Today on CBS Las Vegas NOW, I share three realistic tips that anyone can follow to make this your healthiest year yet. My first tip is to focus on building…
Read More

Bread-Free Turkey Veggie Wrap Lunchbox

January 22, 2022

Pack lunch with me! I on a bread-free wrap kick. This is made with a base of Kalera butter lettuce which is sustainably grown using on a vertical hydroponic farm and has a shelf life of 3 weeks and double the nutrients of field grown butter lettuce. For the filling,…
Read More

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 177
  • Next Page »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

CBS Las Vegas NOW: 20 Minute Meals and Snacks

CBS Las Vegas NOW: 20 Minute Meals and Snacks

Milk Alternatives 101

Milk Alternatives 101

Nutrition for: Immune Health

Nutrition for: Immune Health

ABC News 4: National Hummus Day

ABC News 4: National Hummus Day

How to Build an Adult Lunch Box

How to Build an Adult Lunch Box

ABC Tampa: Healthy Meal Prep

ABC Tampa: Healthy Meal Prep

Food Advertising by logo
Food Advertising by logo

QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Copyright © 2022 Nutrition by Mia · Web Design by Viva la Violet