Nutrition By Mia

CBS Las Vegas NOW: Summer Wellness

Summer is here which means longer days and more time for fun in the sun. I am on CBS Las Vegas NOW sharing three summer wellness tips to help you stay healthy and hydrated all season long whether you are at home or traveling. Tip 1: Stay hydrated Staying hydrated…
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The Best Plant-Based Protein Sources

Whether it’s for ethical, environmental, or health reasons, going meatless at least once a week, can have numerous benefits. However, one common concern often raised is the adequacy of protein intake. But fear not! There is an abundant and diverse world of vegetarian protein sources that can easily be incorporated…
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10 Healthy Foods to Buy and Enjoy During the Summer Season

Summer is a season abundant with vibrant colors, fresh flavors, and an array of delicious fruits and vegetables. It’s the perfect time to embrace a healthy lifestyle and make the most of the seasonal produce available. In this article, we’ll explore ten healthy foods that you should add to your…
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ABC News 4: Summer Wellness

Summer is here! It’s Good Food Friday and I’m sharing summer wellness tips to keep healthy and hydrated all season long. For breakfast, try a smoothie A smoothie is an easy way to get in your 5 servings of fruits and veggies first thing in the morning. To build a balanced…
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5 Healthy Cold Snacks for Summer

As the scorching summer heat engulfs us, there’s nothing quite as satisfying as indulging in a cool and refreshing snack. However, it’s important to make mindful choices and opt for healthy options that not only help beat the heat but also nourish our bodies. Here are 5 delectable and nutritious…
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ABC Tampa: Healthy Summer Brunch Recipes and Tips

Whether you are spoiling dad with Father’s Day brunch this weekend or enjoying easy and relaxed mornings at home this summer, I have easy sweet AND savory recipes that you can make and serve to put together a healthy and delicious brunch at home starting with Single-Serving Baked Eggs. Single-serve…
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