Nutrition By Mia

FOX News: Are Meatless Meats Healthy?

Are meatless meats healthy? I break it down this afternoon on FOX. People are transitioning to plant-based diet because it is good for our health. Plant-based proteins are also naturally low or devoid of saturated fat, found primarily in animal products, and something we want to avoid in excess due…
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Secret Ingredient to Elevate Fresh Summer Recipes

Summer is nearly here! Even to this day, I still get a giddy feeling when school gets out for summer. The days are longer, people are friendlier and beach days are on the horizon.   This summer, I am excited for friends and family to visit from California and host…
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CBS WSPA-TV: Summer Snacks for the Beach and Pool

Summer is just a few days away! Today I shared nutritious beach and pool snacks for the whole family. Granola bars and granola bites I partnered with Quaker to share the versatility and goodness of 100% whole grain oats. One half cup serving is naturally low in fat and sodium…
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Maui, Hawaii 2019: Where We Stayed, Where We Ate and more!

If you know me, you know that Maui is my happy place. Growing up on the west coast, Maui was our go-to vacation destination nearly every summer and even after dozens of trips, I still find new reasons to fall in love with it! Where we stayed: Fairmont Kea Lani…
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LCL, ABC Charleston: Spring Into Summer

Summer is just a few weeks away so I brought some great products to get your home ready for warmer weather. Summer Entertaining Staples JCPenney makes summer entertaining easy. They have a great selection of stylish décor, serveware and more all at an affordable price. Outdoor Oasis is exclusive to…
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ABC Charleston: Summer Kickoff

Today we liked off the summer season on Lowcountry Live with everything you need to savor the season without the premium price tag! Grilled Chicken with Pineapple Avocado Salsa For our entrée, I shared grilled chicken with pineapple avocado salsa. I made this dish with chicken from ALDI’s Never Any!…
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