Nutrition By Mia

Stuffed Celery 6 Ways

While celery on its own isn’t the most exciting veggie, when it’s STUFFED – it becomes the ultimate snack! Celery is low in calories (95% water), high in CRUNCH and the perfect vehicle for nutritious dips and spreads. Which combo do you want to try? Try these combos below. BACON…
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News 4 Jacksonville: Healthy Back to School Meals and Snacks

Today on News 4 Jacksonville, River City Live, I am sharing tips for packing healthy back to school meals and snacks. Tip 1: Getting kids involved in preparing their own meals is one way to encourage healthy eating habits. To build a balanced lunchbox, have them pick one from each…
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FOX Chicago: Healthy Back to School Meals and Snacks

  Today on FOX Chicago, I share healthy back to school meals and snacks. Starting with after school snacks I have an elevated take on traditional ants on a log – grapes-in-a-canoe! Start with celery and add your nut or seed butter. Top with grapes and add whole grain pretzel…
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ABC News 4: Avocado Toast Anniversary

Happy Anniversary to Avocado Toast! Today on Good Food Friday, I share ways to enjoy this creamy versatile fruit, Its no surprise why people have been starting their day with avocado toast. Avocados are nutrient-dense which means they are high in nutrition and low on empty calories so they can…
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The List TV: Better Cold Desserts

Summertime calls for FROZEN desserts. Today, I share three frozen desserts with benefits on The List TV. Visit thelisttv.com to find where to watch near you. Sourpatch grapes First up we have frozen sour patch grapes! Start with frozen grapes – they are in season now through January. Grapes are about 80%…
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Peanut Tofu Bowl + Soy 101

This post is sponsored by Soy Connection and the United Soybean Board but all opinions are my own. If you are looking for a simple and satisfying plant-based meal packed with protein, look no further than this peanut tofu bowl. Not only is it made with a rainbow of produce…
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