Nutrition By Mia

Healthy Sheet Pan Meal

2019 is all about easy and nutritious! Who’s with me? Sheet pan meals have been my go-to since my college days. They are easy to make, require very little hands on time and are delish. I especially love mixing up the proteins and veggies that I add according to the…
Read More

Egg White Pizza

New year, new pizza! I have never met a pizza I didn’t like so I set out to make a pizza that was lower in carbs and higher in protein – enter: egg whites! Egg whites are pure, high quality protein meaning their contain all the essential amino acids (protein…
Read More

Healthy Holiday Thumbprint Cookies

A gluten free holiday thumbprint cookie made with strawberry chia jam, almond flour and Cocavo avocado and coconut oil blend. ‘Tis the season for cookies galore!  Christmas Eve is just a few days away and I am putting together my annual list of holiday cookies to make for family, neighbors…
Read More

CBS, Good Day Sacramento: Healthy Stocking Stuffers

Say goodbye to candy and trinkets and hello to delicious and nutritious stocking stuffers! I shared my favorites on CBS Good Day Sacramento. A fruity snack with a fun twist Not all of us get excited to finding fresh fruit in our stocking BUT, fruit CHIPS are a different story….
Read More

CBS, Good Day Sacramento: Comfort Food With A Healthy Twist

Today on Good Day Sacramento, I shared simple tips to put a healthy twist on classic comfort foods. A lightened up take on Burrito and Buddha Bowls. I shared lightened-up Burrito and Buddha Vegetable Meal Bowls by Green Giant Fresh. They’re made with spiralized and crumbled veggies, which make them…
Read More