Nutrition By Mia

News 4 Jacksonville: Host a Healthy and Haunted Halloween

Halloween doesn’t have to be all about the candy! Today on News 4 Jacksonville, I shared tips on how to host a healthy and haunted Halloween. Festive way to serve veggies A healthy Halloween party spread needs veggies and serving them in a fun way can help encourage their consumption….
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Taco Cups

Host a healthy Halloween with protein and veggie-packed TACO cups. Made with homemade taco seasoning, creamy avocado & Garden Fresh Gourmet thick & chunky Thick ‘N Chunky salsa. Halloween doesn’t have to be all about the candy! The holidays are such a festive but busy time (especially if you are…
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CBS, Savannah: Healthier Halloween Treats

It’s easy to overdo it on the sweet stuff on Halloween I so share healthier ways to satisfy your sweet tooth this morning on CBS Savannah! Cut back on sugar Halloween is incomplete without baked goods! Instead of using sugar to sweeten them, I used these SweetLeaf® Stevia Sweetener products. They…
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Creamy Pumpkin Marinara Pasta

It’s National Pasta Day and I am celebrating with creamy, dreamy pumpkin marinara pasta made with Ancient Harvest Organic Gluten Free Supergrain Pasta. I have never met a bowl of pasta I didn’t like, you? This pasta screams fall and is loaded with seasonal flavors. Who could say no? If…
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CBS, Washington, D.C.: Sweet and Spooky Snacks

Halloween doesn’t have to be all about the candy! Today on Great Day Washington, I shared sweet and spooky snacks that will get kids excited about eating healthier this Halloween. Build your spooky snacks around veggies  My first tip is to build your spooky snacks around veggies – they’re low…
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