Nutrition By Mia

CBS WTOC: Healthy at Home

Today on CBS WTOC I shared tips on how to eat healthy at home and what foods to stock up on next time you’re at the grocery store. Healthy meals My first tip is to eat balanced meals at home using whatever protein, whole grain and veggie you have on…
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News 4 Jacksonville: Better Brunch

Easter and Mother’s Day is just around the corner and since we’re at home it’s a great time to get the family together in the dining room for a homemade brunch. Today I shared my tips on News 4 Jacksonville’s River City Live! Savory waffle bar My first tip is…
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Hydrate Smarter

Now that it’s spring, many of us are looking to spring clean our closet, car… and DIET. It’s especially important to keep nourished now as we spend more time at home. Many of us look at the food we eat to make changes and what’s often overlooked is what we…
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ABC News 4: Spring Clean Your Diet for Health

Today on Good Food Friday I shared have some tips today how to spring clean your diet to stay healthy and nourished at home. Eat balanced meals My first tip is to eat balanced meals a home using whatever protein, whole grain and veggie you have on hand.Some great examples…
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FOX Charlotte: Healthy Recipes To Make during Quarantine

Today on FOX Charlotte, I shared healthy meal, snack and dessert ideas you can make with ingredients at home. Breakfast: My first tip is to build your breakfast around whatever fruit you have on hand. For me, that’s blueberries which are available fresh and frozen year round, they are a…
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FOX Denver: Healthy At Home

Today on FOX Denver, I shared ways to stay healthy at home and what to stock up on next time you are at the grocery store. Produce Besides stocking up on canned and frozen, consider fresh options that last like winter squash, sweet potatoes and apples! Autumn Glory Apples are a…
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