Nutrition By Mia

Build a Better Fall Power Bowl

It’s officially fall and the perfect time to refresh your meal routine! You know that I am all about in-season produce as it is typically more affordable, nutritious and at its peak in terms of taste. This power bowl embraces the best of the season and is balanced with plant…
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Incorporating Botanicals into your Everyday life

It’s no secret that I am a whole foods advocate in my dietetic practice. Using real food to achieve and maintain optimal health is my objective as a dietitian. I love discovering new ways to support health through food and that’s why I am excited to explore botanicals in partnership…
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CBS, WTOC-TV: Back to School for Kids and Parents

Today on Morning Break, I shared quick and easy options for kids and busy parents during the busy back to school season. Cheesy Chive Muffins These muffins check your dairy & protein boxes. Made with cheese, and nonfat milk, both good sources of calcium, whole wheat flour and heart healthy oil. Get…
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Mushrooms 6 Ways

  Celebrating National Mushroom Month with mushrooms 6 ways! Mushrooms aren’t just a special topping, they are a staple ingredient that make meals better any time of the day, every day! The goodness of mushrooms: Mushrooms are fat free, cholesterol free, low in calories and provide important nutrients like B…
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Hazelnuts 6 Ways

Fall is just a few days away and I am celebrating with a key, in-season ingredients that we all know and love: hazelnuts! This autumn nut is a good source of heart healthy fats, fiber, skin-loving vitamin E and anti-aging antioxidants. Not only is it good for us, it’s super…
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ABC News 4: Build a Better Breakfast

It’s National Breakfast month! Today I shared tips to build a better breakfast on Good Food Friday. Tip 1: Incorporate greens My first tip is to incorporate greens into your breakfast. First there was kale, then there was avocado now there is water lentils which is the hottest sustainable superfood….
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