Nutrition By Mia

3-Ingredient Magic Shell Smoothie Bowl

Try this 3-ingredient magic shell smoothie bowl next time you are craving something sweet! Magic shells are so nostalgic. Ice cream bowls were simply incomplete without them. Make this “grown-up” version made with just three nutrient-dense ingredients – cacao powder, coconut oil and maple syrup. I like using cacao over…
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ABC News 4: Memorial Day Menu Makeover

Memorial Day weekend marks the unofficial start of summer! Today on Good Food Friday, I share a delicious veggie-packed spread. App: low carb veggie chip sheet pan nachos! These sheet pan nachos can feed a crowd and are made with veggie chips! Add mini bell peppers in a single layer…
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Mug Cake 3 Ways

Mug cakes – 3 ways! Birthday Cake, Chocolate Chip or Blueberry Lemon? Something about single-serve makes everything more fun! These mug cakes can be made to enjoy and satisfy sweet cake cravings with better-for-you ingredients. As always, I use sweeteners with benefits raw manuka honey and coconut sugar and even…
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Skillets 3 Ways

Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals – 3 ways made with good for you ingredients like chickpea pasta – a good source of fiber and plant protein, walnuts – a good source of omega-3 fats, blueberries – an antioxidant…
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ABC News 4: Healthy Mother’s Day Brunch

It’s Good Food Friday! Today I shared healthy Mother’s Day brunch ideas to spoil mom. High fiber build-your-own waffle bar: These waffles come together in minutes and are made with a better-for you flour. With five times more fiber and fewer net carbs than traditional all-purpose flour, Flourish Flour helps everyone get more…
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ABC Tampa: Healthy Mother’s Day Brunch

Mother’s Day is just around the corner so it’s a perfect time to spoil mom with a delicious and nutritious brunch at home. Today I share the ultimate better-for-you spread starting with a build your own waffle bar! Build your own waffle bar Start by assemble your nutritious toppings –…
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