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Nutrition By Mia

Breakfast

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CBS Las Vegas NOW: National Snack Month

February 22, 2021

It’s National Snack Month! Today I shared better-for-you snacks on CBS Las Vegas NOW plus some tips on how to snack smarter. Tip 1: Focus on protein and fiber to keep you feeling fuller longer. American Pecans are The Original Supernut that can elevate the nutrition of your snacks, without…
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4-Ingredient Grain Free Mini Bagels

February 17, 2021

4-ingredient feel-good mini bagels! If you are a bagel lover looking for a more whole good option, then this recipe is for you! Made with pasture-raised eggs, extra virgin olive oil, apple cider vinegar and the Simple Mills Artisan Baking Mix made with almond flour, arrowroot, flax meal, tapioca starch, sea…
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ABC Charleston: Healthy Valentine’s Day at Home

February 12, 2021

Happy Valentine’s Day! Today I shared some delicious ways to celebrate at home! Valentine’s Day themed snack board Build a better snack board by combining protein, fiber and fun. Start by adding your proteins like nuts, lean meats and hummus. Next add your produce likes grapes, cucumber, cherry tomatoes and…
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Apple Pops 6 Ways

February 10, 2021

Satisfy your sweet tooth with this better-for-you sweet snack made with crisp crunchy apples which are a good source of vitamin C and fiber. This dessert with benefits is crunchy, sweet and can help meet your recommended 2+ servings of fruit per day. Feel free to personalize these as you…
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Sustainable Seared Sesame-Crusted Tuna Power Bowl

February 4, 2021

This recipe is made in partnership with Marine Stewardship Council. This 15-minute lunch recipe is good for you and the ocean too! Made with sustainably sourced, wild-caught MSC Blue Fish labeled tuna steak from ALDI, a good source of high-quality protein and key nutrients like zinc and iron, this flavor-packed…
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ABC Tampa: Healthier Super Bowl Spread

February 3, 2021

Happy Super Bowl week! Today on ABC Tampa’s Morning Blend, I share the ultimate healthier spread to satisfy your game day cravings. Serve a better-for-you party platter Start by first incorporating protein and fiber-rich produce which will keep you energized while watching the game, without weighing you down. For protein,…
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Latest Posts

Healthy Banana Bread 3 Ways

Healthy Banana Bread 3 Ways

CBS Las Vegas NOW: Spring Clean Your Diet

CBS Las Vegas NOW: Spring Clean Your Diet

FOX Denver: Spring Clean Your Diet

FOX Denver: Spring Clean Your Diet

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ABC News 4, Good Food Friday: Spring Clean Your Diet

Protein Pancakes 3 Ways

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ABC Tampa, Morning Blend: Spring Clean Your Diet

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CBS Las Vegas: Nutrition Month

CBS WSPA: Nutrition Month

THE DOCTORS: Wellness Hacks

NEWS 4 JACKSONVILLE: Healthy Holidays

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FOX NEWS: HOLIDAY EATING TIPS

Plant-based toast 6 ways for sweet + savory lovers Plant-based toast 6 ways for sweet + savory lovers 🍞✨I topped @littlenorthernbakehouse organic GF bread made with whole grains & seeds with different combinations of plant protein + produce. Which one do you want to try? Combos below 👇below.#toast6ways #plantbased #vegan #nutritionbymia

🍌PB Banana: 1 tbsp natural no added sugar PB topped with sliced bananas & low sugar granola
🥑Chickpea avocado: 1/2 sliced mini avocado topped with roasted chickpeas & everything bagel seasoning
🫐Mixed berry: 2 tbsp vanilla coconut yogurt + fresh blueberries, raspberries & strawberries
🍅Mediterranean: 2 tbsp hummus + chopped cherry tomatoes, cucumber & kalamata olives
🍍Tropical: 2 tbsp coconut yogurt + fresh pineapple & coconut flakes
💕Beet & radish: 2 tbsp beet hummus + sliced radish
Snack box 6 ways ✨Try these diff combos for when Snack box 6 ways ✨Try these diff combos for when you are craving ✔️sweet, 🥑savory, ✔️low carb, ✔️vegan & more. Which one do you want to try? 🥒🥕🫐🍓Breakdown below. #snackbox #snackbox6ways #nutritionbymia

🍓Sweet & savory: cucumber spears with hummus, kalamata olives & stawberries.
🫐Sweet: low fat vanilla Greek Yogurt with low sugar granola & blueberries.
🍅Savory: mini pickles, mozarella cheese cubes, cherry tomatoes & marcona almonds.
🥒Low carb: cherry tomatoes, cucumber coins, salami, fresh mozarella.
🥕Vegan: rainbow carrots with hummus & @hippeas_snacks vegan white cheddar organic baked chickpea puffs which are GF & have 4 g of plant protein & 3 grams of fiber.
🍳Breakfast for snack: egg, roasted potatoes & bacon or turkey bacon.
Tune in TODAY to @8newsnow @lvnowtv for more healt Tune in TODAY to @8newsnow @lvnowtv for more healthy spring recipes 🌸🌷including plant-based meal & snack ideas & low sugar desserts ✨🍋🍊🥑#springcleaning #healthyspring #lasvegasnow #nuritionbymia
It’s snack o’clock with @SimpleMill’s NEW Or It’s snack o’clock with @SimpleMill’s NEW Organic Seed Flour Crackers from @Amazon ✨ made with sunflower, flax and pumpkin seeds which add ✔️fiber, ✔️plant-based iron & ✔️vitamin E important for brain & skin health. 🌻I topped these light & flaky crackers with sweet & savory whole food ingredient toppings like avocado, hummus, smoked salmon & olives. 🥑🍯🍌🧀🥓Which one do you want to try? Combo breakdown below 👇#PowerToTheSeed #SimpleMillsPartner #BeYourBrightest #sponsored #Nutritionbymia 

🍌Original Seed Flour Crackers, almond butter & banana
🫐Original Seed Flour Crackers, coconut yogurt, blueberries & honey
🍅Everything Seed Flour Crackers, fresh mozzarella, cherry tomatoes & fresh basil
🌿Everything Seed Flour Crackers, smoked salmon, red onion, almond milk cream cheese & fresh dill
🥑Garlic & Herb Seed Flour Crackers, avocado & bacon bits
🫒Garlic & Herb Seed Flour Crackers, hummus, kalamata olives & fresh parsley
Today on FOX Denver I share my healthy recipes & e Today on FOX Denver I share my healthy recipes & eating tips for spring 🍊🌸🌷including seasonal beverages, meals & snacks with staying power.✨Catch my tips on @fox31denver & nutritionbymia.com. #healthyspring #seasonaleats #nutritionbymia
Friday calls for banana bread 3 ways 🍌🍞 (swi Friday calls for banana bread 3 ways 🍌🍞 (swipe) - I used my base banana oat bread recipe & customized for fruity, nutty & chocolatey lovers 🍓🍫🥜plus added @mooala_koala plant-based original banana milk which is nut- & dairy-free made with bananas + sunflower seeds and no added sugar. ✨Recipes deats below 👇#bananabread #healthybananabread #bananabread3ways #RDeats #nutritionbymia

For the base, you’ll need:
2 bananas
2 cups oats
1/3 cup Manuka honey
1 tsp baking soda
1/4 cup Mooala Original Banana Milk

🍫Chocolate add-ins: 1/4 cup cacao powder + 1/2 cup chocolate chips
🍓Strawberry cream cheese add-ins: 1 cup chopped strawberries, 1/4 cup cream cheese
✨Walnut add-ins: 1/2 cup walnuts, 2 tsp cinnamon 

What to do:
1️⃣Preheat oven to 350 F.
2️⃣Add base ingredients to a food processor and process until smooth. Fold in add-ins gently by hand and transfer to a pre-greased or pre-lined bread pan. Bake for 35-40 minutes or until set. Allow to cool before slicing.

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