Nutrition By Mia

5 Fridge-Free Snacks for the Beach and Pool

Summertime is all about soaking up the sun, whether you’re lounging by the pool or enjoying the waves at the beach! To keep your energy up without relying on a cooler, here are ten healthy fridge-free snacks that are perfect for your sunny day outings. 1. Trail Mix Trail mix is…
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Meal Prep Mason Jar Instant Noodles

Meal prep mason jar instant noodles are the perfect solution for busy bees. With just a few fresh ingredients and a bit of prep work, you can have a week’s worth of tasty lunches ready to go. Why You’ll Love This Recipe What Ingredients You Need FAQs and Tips on…
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CBS Austin: Healthy Summer Kick-Off

I’m on CBS Austin with healthy recipes and meal ideas to help you makeover your MDW menu and fuel your weekend travels starting with the ultimate summer pesto pasta salad. This summery pesto pasta salad is loaded with fresh seasonal ingredients and is made with Pasta Rummo who offers an…
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ABC Tampa: Memorial Day Weekend Menu Makeover

Memorial day weekend marks the unofficial kick off to summer! I am on ABC Tampa with healthy recipes to help you makeover your menu starting with appetizers. This pesto heirloom tomato and corn pasta salad is made with peak-season produce from Sprouts Farmers Market.  Sprouts offers a wide selection of local,…
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WSFL-TV Miami: Healthy Summer Kick-Off

Memorial day weekend marks the unofficial kick off to summer! I have tips to help you start the summer off on a nutritious note, and healthy recipes and meal ideas to help you makeover your memorial day weekend menu. First, start the summer off strong by stocking up on nutritious…
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5-Ingredient Beef Pot Roast

When it comes to comfort food, nothing beats a tender, flavorful beef pot roast. This easy recipe requires just five simple ingredients, making it perfect for busy weeknights or lazy weekends. With minimal prep and maximum flavor, this pot roast will become a family favorite in no time. Why You’ll…
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