Nutrition By Mia

QVC Today’s Special Value (TSV)!

It’s been a whirlwind 24 hours! Yesterday, Goli Gummies were selected as the TSV (today’s special value), an unprecedented honor for a brand that only launched on QVC less than a year ago (and has been around for only 3 years!). I am honored to have represented them on QVC…
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CBS Las Vegas NOW: National Snack Month

Snacking gets a bad rap but it shouldn’t! Snacking can be a smart way to help fill in nutrient gaps, keep energy levels up and support weight management. Today I share healthy snack ideas for sweet and savory lovers including homemade snack boxes and grab and go options. First, what…
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3-Ingredient Air Fryer Cinnamon Apples

3-ingredient air fryer fuji cinnamon apples! Simply, halve and core apples, drizzle with raw M?nuka honey aka a sweetener with benefits adding sweetness + antioxidants, and top with cinnamon spice. Air fry for 15 min at 350. Top with yogurt or whipped cream and extra cinnamon!

News 4 Jacksonville: National Snack Month

It’s National Snack Month! Today I share healthy snack ideas and tips on News 4 Jacksonville’s River City Live! A nutritious dip can help encourage consumption of positive food groups like whole grains and veggies Hummus is a great option. I always look for one made with a short list…
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Grated Egg Avocado Toast

Anyone try the viral grated egg avo toast I made mine with sourdough + Wholly guacamole which is made with hand-scooped Haas avocados (no preservatives added) plus 1 pasture-raised hardboiled egg + everything bagel seasoning. It’s definitely worth the try! Simply mash guacamole onto your slice of toast, hardball an…
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ABC News 4: Healthier Super Bowl (Big Game) Meals and Snacks

Is there anything tastier than some game day eats? I share snacks and meals ideas today on Good Food Friday for the Big Game! Start with finger food apps – guacamole loaded potato skins These loaded potato skins are made with guacamole – a nutritious way to level up this…
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