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Nutrition By Mia

Breakfast

Breakfast

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Entrees

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Sides

Desserts

Desserts

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Beverages

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Snacks

5-Ingredient Customizable Apple Crisps

November 23, 2020

Thanksgiving dessert alert… single-serve apple crisps! Made with naturally gluten-free almond flour, naturally sweetened with apples and cinnamon plus a touch of maple syrup. Typically when we think of Thanksgiving, we think of pumpkin and pecan pie. Why not switch it up this year with in-season apples? This dessert is…
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Vegan Pumpkin French Toast

November 18, 2020

Hello vegan PUMPKIN French toast! Still embracing pumpkin-everything, anyone else? This breakfast is made with six ingredients including creamy pumpkin puree, pumpkin spice and Little Northern Bakehouse gluten-free, plant-based, allergy-friendly whole grain wide slice bread. Pumpkin is the perfect swap for egg in this recipe that is entirely plant-based. This…
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ABC News 4: Better-For-You Thanksgiving Menu

November 13, 2020

Crunchy Oat Sweet Potato Casserole I’ve partnered with Quaker to share a crunchy oat sweet potato casserole! This is made with a half cup of Old Fashioned oats provides both insoluble and soluble fiber as well as essential vitamins and minerals our bodies need, including vitamin B1, magnesium, phosphorus and manganese. For…
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FOX Denver: Thanksgiving Menu Makeover

November 12, 2020

Thanksgiving is just a few weeks away. Today on FOX Denver, I share better-for-you recipes. Single-serve apple crumbles First add Autumn Glory apples to a large mixing bowl. These are by 5th generation Superfresh Growers in the Pacific Northwest and have a sweet cinnamon, caramel and apple cider-like flavor toss…
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6-Ingredient Mini Pumpkin Pies

November 6, 2020

Who wants a bite of these pumpkin pie minis? Made with only 6 ingredients including naturally gluten-free almond flour, beta-carotene antioxidant pumpkiny goodness and buttery-tasting 100% pure coconut oil and avocado oil blend. If you are looking for an easy and better-for-you Thanksgiving dessert, look no further. These are only…
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CBS Las Vegas NOW: Healthier Halloween Sweets and Snacks

October 29, 2020

Halloween may look a little different this year but that doesn’t mean you can’t enjoy a healthier haunted spread at home! I shared some fun ideas on CBS Las Vegas Now starting with a better-for-you sheet-pan snack mix. Sweet and spooky sheet-pan snack mix To a large mixing bowl add…
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Latest Posts

NBC Houston: Healthy Eating Tips for 2021

NBC Houston: Healthy Eating Tips for 2021

Bloomin’ Apples

Bloomin’ Apples

Oat Cinnamon Rolls

Oat Cinnamon Rolls

6-Ingredient Flour-Free Brownies

6-Ingredient Flour-Free Brownies

ABC News 4: Healthy New Year

ABC News 4: Healthy New Year

Veggie Crust Pizza

Veggie Crust Pizza

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THE DOCTORS: Wellness Hacks

NEWS 4 JACKSONVILLE: Healthy Holidays

ABC 4: Healthier Halloween

National SMT: Cholesterol Awareness

ABC 4: national breakfast month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

FOX NEWS: HOLIDAY EATING TIPS

NEW #dayofeats ✨#RDeats #nutritionbymia 🥞BRE NEW #dayofeats ✨#RDeats #nutritionbymia

🥞BREAKFAST: whole grain blackberry pancakes with @bareorganicssuperfoods Immunity water enhancer dissolved into water made with elderberry, echinacea + vitamin C.
🥬LUNCH: sesame seared tuna steak power bowl with brown rice, edamame, dish, carrot, cucumber, avocado & rice vinegar dressing.
🥕SNACK: protein + fiber snack plate with flax crackers, salsa, sliced carrots, apples + PB
🍕DINNER: truffle pizza on a coconut flour crust. Recipe in yesterday’s post!
Sharing four easy ways to eat healthier in 2021 on Sharing four easy ways to eat healthier in 2021 on NBC Houston including a better-for-you dessert recipe and smarter snack options. 🍎🥑🥕🥦Catch the tips & recipes on nutritionbymia.com & click2houston.com. #healthy2021 #smartersnacks #plantbased #healthycooking #Houston #nutritionbymia
3-ingredient truffle coconut flour crust pizza 🍕✨Naturally GF made with egg whites, coconut flour & truffle dust by @trufflehunteruk that makes this taste restaurant-worthy. 🍄Recipe deats below 👇 #trufflepizza #GF #coconutflourcrust

What you’ll need:
3 egg whites
1/4 cup coconut flour
1 tsp truffle dust
Toppings of choice: cheese, marinara, mushrooms, basil etc

Whaat to do:
1️⃣Mix egg whites, coconut flour and truffle dust in a mixing bowl. Add a tablespoon of water as needed for batter just cute come together.
2️⃣Press batter into thin crust and place on a lined baking sheet. Bake for 10 minutes. Top with toppings of choice and bake for another 5 minutes if adding cheese for cheese to melt.
Bloomin’ apples 🍎✨Have you tried? #Made th Bloomin’ apples 🍎✨Have you tried? 
#Made these with 4 ingredients: cinnamon, maple syrup, yogurt for topping & @superfreshgrowers @autumngloryapple from @heb which have a sweet cinnamon, caramel & apple cider-like taste. Recipe deats below ✨

What you’ll need:
2 tbsp maple syrup 
1/2 tsp cinnamon
1 @autumngloryapple 
1/4 cup yogurt

What to do:
1️⃣Preheat oven to 375 F
2️⃣Whisk together maple syrup and cinnamon.
3️⃣Slice off the top of the apples and using a melon baller to scoop out the core. Use a paring knife to make two circular cuts around the core, then place your apple cut side down on a cutting board and slice crosswise.
4️⃣Brush with maple syrup mixture, place in a baking dish and bake for 30 minutes.
#sponsored 6-ingredient OAT cinnamon rolls for Mon #sponsored 6-ingredient OAT cinnamon rolls for Monday morning! ✨ Made with Greek yogurt, almond butter & 1 cup of 100% whole grain @Quaker Oats. A ½ cup of uncooked oats isa good source of fiber and essential vitamins and minerals like vitamin B1, magnesium, phosphorous and manganese. 

With the pandemic amplifying existing food insecurity across the country, @Quaker is partnering with @FeedingAmerica. To join Quaker’s efforts, people can simply purchase a participating Quaker Cereal product and enter the UPC code online at  Quakeroats.com/feedingamerica now through February 28. Quaker will donate $1 to Feeding America for each corresponding UPC code, up to $250,000. Enjoy this delicious recipe and give back this year! Recipe below 👇

What you’ll need:
1 cup Quaker old fashioned oats, ground into flour
2 tsp baking powder
1/2 cup plain nonfat Greek yogurt
2 tsp cinnamon
1 tbsp coconut sugar
1 tbsp almond butter, warmed to a liquid consistency

What to do:
1️⃣Preheat oven to 350 F.
2️⃣In a large bowl, combine oat flour, baking powder, yogurt and 1 teaspoon of cinnamon until combined. 
3️⃣Add batter to clean working surface and use a wooden roller to roll the dough into a long rectangle about 1/4-inch thick. 
4️⃣Brush almond butter on one side of the dough and sprinkle with coconut sugar and cinnamon.
5️⃣Roll dough into a long roll and slice into 4 cinnamon rolls Place in a small baking dish and bake for 15-20 minutes.
Nut butter 101✨No-added sugar nut butter is a go Nut butter 101✨No-added sugar nut butter is a good source of heart-healthy fats but are calorically dense so portions are important. Each provides different ratios of fat, protein & carbs. What’s your favorite way to enjoy it? #nutbutter101 #hearthealthyfats #RDeats #nutritionbymia ⁣
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* Values based on USDA Food Composition Database and may vary slightly by brand.

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