Carbohydrates are one of three important macronutrients that our bodies need daily, the others being protein and fat. Why do we need carbohydrates? Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. Fiber is a carbohydrate that aids in…
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Carbohydrates 101
CBS Las Vegas: Nutrition Month Meal Prepping Tips
Meal prepping is a great way to save time and money, and contribute to an overall more nutritionally balanced diet. I have four easy recipes packed with nutrition starting with breakfast chia pudding. Breakfast: Chia Pudding Chia seeds may be small in size, but they are packed with filling fiber…
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QVC: 120 Count ACV Gummies
I’m back on QVC with Goli ACV gummies – supersized! This is the best value for the count. Apple Cider Vinegar has been used for centuries as a traditional remedy. Our goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential…
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Protein 101
Let’s break down the macronutrients. Protein is one of three important macronutrients that our bodies need daily. The others are fat and carbohydrates. What is protein? Proteins are large molecules made of amino acids that help us build and repair muscle. It’s essential for the body to function properly. If…
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CBS Atlanta: Easy Ways to Help Meet Your Recommended 5 Daily Servings of Fruits and Veggies
March is National Nutrition Month. Studies suggest that the majority of American adults fall short on meeting their recommended 1 ½ to 2 ½ cup servings of fruit and 2 to 4 cup servings of veggies for the day. I am on CBS Atlanta with simple and realistic ways to…
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CBS Atlanta: Easy Ways to Boost Your Nutrition
March is Nutrition Month and I share simple and realistic ways to help boost your overall health and wellness through better nutrition on CBS Atlanta. My first tip is to snack smarter. Snacks can fit into a healthy eating plan and provide an energy boost between meals. Mixing and matching…
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