Nutrition By Mia

Nut Butter Oat Protein Balls – 3 Ways

Nut butter oat protein balls – 3 ways! Made with only three ingredients including whole grain fiber-rich oats, better for you sweetener and nut butter. Make these for an easy in-between meal snack made with satisfying protein + filling fiber + good fats.

News 4 Jacksonville: National Breakfast Month

It’s National Breakfast Month! Today on News 4 Jacksonville’s River City Live, I share easy and nutritious options to start your day off on the right foot. Yogurt Parfaits These are made with coconut flakes, chopped pecans and Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar…
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Spicy Korean Sheet-Pan Chicken Fajitas in Gochujang Sauce

This recipe was sponsored by NAKANO Rice Vinegars. Is there anything easier than a sheet-pan meal? This has been my go-to type of weeknight meal when I need something quick, delicious and nutritious. What is great about sheet pan meals is that they are customizable – make them with whatever…
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CBS Good Day Sacramento: National Breakfast Month

Today on Good Day Sacramento, I shared easy and nutritious breakfast options for everyday of the week! Weekday morning breakfast Yogurt parfaits and overnight oats are great weekday options. I made them with Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar to a cross between a…
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2-Ingredient Bagels

2-ingredient BAGELS made with flour and Greek yogurt! These get fluffy and taste straight out of a bakery. Topped mine with EBTB seasoning from Trader Joe’s. Tag me on Instagram if you make these!

ABC New 4: National Breakfast Month

It’s National Breakfast Month! Today on Good Food Friday, I shared my easy and nutritious options for weekday and weekend morning. A Breakfast that makes itself These Overnight Oats are made with delicious and nutritious California Figs, which are full of fiber and flavor. Just 3 to 5 dried or…
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