Nutrition By Mia

NBC, Great Day Houston: Healthy Halloween

Today on NBC Great Day Houston, I shared healthy and haunted Halloween party tips. Catch the segment here! Halloween Chips and Dip First we I shared single-serve Halloween chips and dip. We made the chips using Halloween cookie cutters, whole grains tortillas and a better for you oil with a high…
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My Fall Tablescape and Halloween Entertaining Essentials

Happy Halloween week! This is my favorite holiday of the year by far. I had so much fun sharing how to host a healthy and haunted Halloween party in Houston, Las Vegas and Charleston. I’ve been scouring for months for the perfect better-for-you Halloween essentials. Here are the winners: Healthy…
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Better Sweet Snacks

This post was sponsored by Bubbies October marks the unofficial start of the season of sweets. With Halloween, Thanksgiving and Christmas, sweets are on my mind more than ever and are the number one requested recipe/snack ideas come October.  I am sharing my six RD-approved fall-themed sweet snacks to enjoy…
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Savory Oat Waffles, 3 ways

This post is sponsored by The Quaker Oats Company, but all opinions are my own. Breakfast is my favorite meal of the day and there is nothing better than breakfast for dinner. Who agrees? I’ve partnered with Quaker this fall to recreate one of my favorite hometown recipes using oats…
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CBS Las Vegas: Healthy Haunted Halloween Party

Halloween is just around the corner! If you plan on hosting a Halloween party this year, catch my tips on Las Vegas NOW! Halloween Chips and Dip First I shared single-serve Halloween chips and dip . First cut out your Halloween chips with whole grains tortillas and Halloween cookie cutters….
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5 Nutritious Afternoon Pick Me Ups

We’ve all been there – 2pm rolls around and we are ready to call it a day but still have hours of work ahead of us. The truth is that food can impact our daytime alertness and energy – either helping it or hindering it. Here are some science-backed food…
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