Whether you are celebrating valentines day with your partner or hosting galentine’s day with your best girl friends, delicious sweet snacks are the perfect way to elevate the festivities. First, satisfy your sweet tooth with the only superfood that tastes like candy: dates! Not only do they have a delicious…
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ABC Charleston: Healthy and Festive Sweets for Valentine’s Day
Healthy Food Ideas for the Super Bowl
Who says you can’t enjoy the big game while still sticking to your health goals? With a little creativity and some smart swaps, you can indulge in delicious Super Bowl snacks that are both satisfying and nutritious. Here are some healthy Super Bowl food ideas to keep you fueled throughout…
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ABC Tampa: Healthy and Festive Valentine’s Day Ideas
Whether you are celebrating valentines day with your honey or hosting galentine’s day with your best girl friends, a delicious spread is the perfect way to elevate the festivities. First, put a nutritious twist on the popular butter board by serving a pink hummus board. The star ingredient? Plant protein-packed…
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Smart Snacking Tips for National Snack Month
It’s National Snack Month! Snacking gets a bad rap but you can absolutely do it in a healthy way. Here are my RD-approved tips for smarted snacking this month and beyond. 1. Choose Nutrient-Dense Options Opt for snacks that are rich in nutrients, such as vitamins, minerals, fiber and protein….
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CBS Las Vegas: Healthy Habits for the New Year
The new year is a great time to prioritize your nutrition, health and wellness. I’m on CBS Las Vegas with realistic tips and recipes to help make this your healthiest year yet. My first tip is to focus on balancing your plate with produce, fiber-rich carbohydrates and nutrient-dense protein like…
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Eating for Heart Health
We’re just a few days away from February, National Heart Month! Maintaining a healthy heart is paramount to overall well-being, and one of the key ways to achieve this is through proper nutrition. What we eat plays a crucial role in supporting cardiovascular health, reducing the risk of heart disease,…
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