Sandy toes, salty hair… nothing better than summers on the California coast. This particularly hot Bay Area summer has me headed to the beach every free weekend I get! Packing a nutritious picnic basket should be as effortless and stress-free as laying out on the sand all afternoon. This is…
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Healthy Beach Picnic
Patriotic Summer Salad
The fourth of July is simply incomplete without a gorgeous spread of summer-inspired dishes. I am typically in charge of dessert or the salad because it allows me to use some of my favorite patriotic ingredients namely blueberries and strawberries.
All About Gluten
What is gluten? Gluten is a protein found in barley, rye and wheat (durum, farro, spelt, etc.). This protein gives elasticity to dough, helping it rise and keep its shape.
Sparkling Lavender Lemonade
A summer gathering is all about simplicity and elegance and this sparkling lavender lemonade embodies just that. This lemonade is unlike any you have had before because it does not call for refined sugar to sweeten. Instead I’ve utilized a special ingredient to amp up both the nutrition and flavor.
Lemon-lime Grilled Shrimp Skewers
Grilled shrimp is the embodiment of effortless summer dining. Their small size, fast cooking time and light nutrient profile are among the many qualities that make them a summer season standout.
Nutrient Series: Vitamin D
The first official week of the summer season calls for highlighting the sunshine vitamin, one of the most important nutrients we should be aware of, in my professional opinion. It is difficult to get an adequate amount of vitamin D from the diet alone. Being aware of the few food…
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