Phosphorous is a macroelement that makes up 1% of our body’s weight. This mineral is present in every cell of the body and its predominant function is aiding formation of bones and teeth. Though it is found in most food because it is an essential constituent of all living things, look to…
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Nutrient Series: Phosphorous
Red Cabbage and Peanut Slaw
Capping off this week of summer salads with a super-veg that to my surprise, ended up in my farmbox a few weeks ago: crunchy red cabbage. I love adding this cruciferous vegetable to salads or turning it into sauerkraut. The gorgeous pigment offers potent antioxidant benefit and is part of…
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Watermelon and Cucumber Summer Salad
Yesterday I shared “how to build a better summer salad” and today I am sharing my first of three recipes to go along with this summer salad theme. In the warmer months I crave hydrating produce- namely watermelon and cucumber. This dish showcases these two seasonal ingredients in an effortless…
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Build a Better Summer Salad
The summer season is all about fresh, vibrant ingredients showcased in effortless recipes (that don’t require the oven!). Here are my five simple steps to building a better summer salad that looks and tastes good while helping you get the most nutrient bang for your buck.
Nutrient Series: Vitamin B6
Vitamin B6 helps our bodies with a plethora of functions from keeping immunity strong, to warding off depression. As a B vitamin, it also plays an integral role in helping our body convert food into energy.
Sweet Potato Goat Cheese Bites
I am concluding this week of tea party food with an unconventional hors d’oeuvres featuring a combination that I love: sweet potato, goat cheese, and arugula. Traditionally, the stars of the tea party spread are finger sandwiches. Popular combinations include: Tomato and cheddar Cucumber and cream cheese Artichoke and cheese…
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