Oh yes, it’s most definitely the holiday season. Flavor meets functionality when it comes to the often-neglected spice cabinet. A quick little guide to help you navigate your collection as you prepare dishes with lots of love and health in mind this holiday season.
Seasonal Guide: Spices
Parsnip Cauliflower Mash
“Mashed potatoes” with a seasonal twist. Kicking off Thanksgiving one week early to share this recipe with you because I know you will love it! Those looking to lower their carbohydrate intake will find this to be a tasty and satisfying alternative to the traditional stuff. I will surely be…
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Butternut Squash Barley
Butternut Squash Barley, yes please. You can pretty much pair squash with anything and I’m all in. This one is a recipe for even the pickiest of palates so I wouldn’t count on any leftovers! Ingredients: 3 cups butternut squash peeled and cut into 1-inch pieces 2 tbsp coconut oil 1 onion,…
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Seasonal Guide: Nuts
Our hearts adore these pocket-sized, protein-packed confections of nature. Nuts are rich in MUFAs & PUFAS (mono & poly unsaturated fats) that help lower our bad cholesterol, keep our arteries clean and heart’s happy. With so many types offering a slew of benefits, you can’t go wrong with your handful…
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Parsnip Fries
Root veggie turned “french fry”. Parsnip fries are sweeter than their conventional counterparts and a significant source of fiber, folate and vitamin C. Disclaimer: potato fries are actually fairly nutritious as well when baked in the oven using quality oils. Both perfectly dippable and both perfectly delicious. Ingredients: 1 lb…
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Pumpkin Soup
What’s a girl to do with ample amounts of pumpkin purée as the temps turn frigid? Make pumpkin soup, of course. I try to keep the ingredients simple without skimping on taste or nutrition. A delicious and warming way to sip your beta carotene this autumn. Your eyes and skin…
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