I wouldn’t mind waking up to these fluffy vanilla protein pancakes every morning. Pancakes are a classic breakfast favorite and typically carbohydrate heavy. These are are packed with protein and fiber so they have plenty of staying power to carry you through the morning until lunchtime. They are also the perfect…
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Vanilla Protein Pancakes
ABC, Lowcountry Live: New You Food
2018 “Superfood” HEMP HEARTS are nutrient powerhouse and THE super food to incorporate in 2018. I shared Manitoba Harvest hemp foods which contain healthy fats including omega-3s and twice the protein of chia and flax seeds. They are incredibly versatile – you can add them to both sweet and savory dishes –…
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Superfood Hemp Granola
Wake up to this WINTER yogurt breakfast bowl made with in-season fruit and a superfood granola. Granola is one of my favorite things to make in the oven. The combinations are endless and I love adding my new go-to “superfoods” to amp the nutritional profile and add fun flavors and…
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Chickpea Avocado Toast
Plant protein meets heart-healthy fats meets gluten-free in my CHICKPEA AVO TOAST Canyon Bakehouse 100% whole grain gluten-free bread. Protein, fiber and healthy fat makes for afternoon staying power. If there is one commonality that that binds this community it is our love for avocado toast. The combination of crunchy…
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ABC, Lowcountry Live: National Gluten-Free Day
Today for Good Food Friday, on ABC WCIV-TV, I shared how EASY it really is to eat gluten-free in honor of National Gluten Free Day. Whether you have celiac disease or a gluten sensitivity – these are foods that everyone can enjoy. Gluten-Free Grains When we hear gluten, one food…
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Avocado Lentil Pasta
Raise your hand if you are a pasta lover! This dish is super fresh, flavorful and filling. A good balance of protein, fiber and healthy fats, you can enjoy it for lunch, dinner or as a side dish to a party. What is unique about this dish is that it…
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