Fifteen minute lunches are my jam. Veggie packed and delicious are my two main criteria and these certainly fit the bill! Made with nutrient-rich kale, sweet potato and avocado – these meet your 2-3 servings of daily vegetables. Rounded out with melt-in-your-mouth, cheesy, crispy ARANCINI. Today on CBS WTOC-TV, I…
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Arancini Plant-Powered Lunch Plate
Butternut Squash Fries
This recipe was sponsored by Brummel & Brown. Cold weather can only mean one thing in my kitchen: WINTER SQUASH. Whether I am cooking spaghetti squash with pesto, pureeing butternut squash into velvety soups, or using delicata as a vehicle for proteins, I can assure you that it doesn’t…
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Veggie Blend Breakfast Waffles
Veggies for breakfast, yes please! Waffles are on everyone’s favorite breakfast list, but have you tried them savory? I am always exploring new ways to incorporate veggies into breakfast. Yes, they aren’t just for lunch and dinner! These are made with only four ingredients and require very little hands-on time….
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Sweet and Savory Marinade
Formula for a dreamy, nutrient-packed lunch: whole grain quinoa, lots of veggies & lean protein cooked with a sweet and savory marinade. My go-to lunch on busy weekdays is always a combination of vegetables, whole grains and protein. Dressing, sauces and marinades are what complete the meal and give it…
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Vanilla Protein Pancakes
I wouldn’t mind waking up to these fluffy vanilla protein pancakes every morning. Pancakes are a classic breakfast favorite and typically carbohydrate heavy. These are are packed with protein and fiber so they have plenty of staying power to carry you through the morning until lunchtime. They are also the perfect…
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ABC, Lowcountry Live: New You Food
2018 “Superfood” HEMP HEARTS are nutrient powerhouse and THE super food to incorporate in 2018. I shared Manitoba Harvest hemp foods which contain healthy fats including omega-3s and twice the protein of chia and flax seeds. They are incredibly versatile – you can add them to both sweet and savory dishes –…
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