Backyard BBQ season is officially underway! I will be serving up mini sliders and fries with VEGETABLE-sweetened ketchup and BBQ sauce by True Made Foods on my porch. With mint juleps of course! It’s not summer with hamburgers, hotdogs and fries. In typical Nutrition By Mia fashion, we are “healthifying” the…
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Mini Sliders
Strawberry Oat Crumble Squares
Celebrate the official start of summer with Strawberry Oat Crumble Squares. The perfect dessert to accompany your next backyard barbecue spread! Happy summer! While these warm temps in Charleston had me celebrating the warm season a few weeks early, tomorrow marks the official start. Everyone loves summer because it means…
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Crispy Wild Salmon Coins
What wild salmon does to your body- A Registered Dietitian Explains. Plus a high-protein and omega-3 recipe to complement your roasted veggies and fresh salads – Crispy Wild Salmon Coins! As a dietitian, I advocate a balanced and mindful approach to eating. Some foods however stand out among the rest…
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Chocolate Chip Walnut Scones
Wake up or wind down with chocolate chip walnut scones that are grain free, low in sugar and made with healthy fats. Chocolate chip walnut scones… need I say more? I am a scone lover through and through. If you hand me both a muffin or scone, it’s guaranteed that I will…
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Blackberry Breakfast Cookies
Crumbly blackberry breakfast cookies – a mix between a scone and a cookie. These are perfect for summer mornings topped with a pat of butter and served with tea or coffee. These are low in sugar, gluten-free and vegan. It is officially berry season and my tastebuds could not be…
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#AskMia: How To Eat Healthy Consistently
Maintaining a healthy diet consistently can be a challenge for many. Dietitian, Mia Syn, MS, RD shares her tangible tips that anyone can follow. Today I am answering a reader question as a part of the “Ask Mia” series: Question: How do I eat healthy consistently? This can be a…
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