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Nutrition By Mia

Chickpea Avocado Toast

January 15, 2018

Canyon Bakehouse Chickpea Avocado Toast

 Plant protein meets heart-healthy fats meets gluten-free in my CHICKPEA AVO TOAST Canyon Bakehouse 100% whole grain gluten-free bread. Protein, fiber and healthy fat makes for afternoon staying power.

If there is one commonality that that binds this community it is our love for avocado toast. The combination of crunchy carbs and creamy, buttery fat is hard to beat.

Meet my HIGH PROTEIN take on this classic comfort food: avocado chickpea toast. Made with only six ingredients and easy to throw together with ingredients on hand.

When my clients ask me for healthy snack ideas, I always say to aim for a combination of protein, fiber and healthy fat to stay full and energized. This snack embodies just that.

I used Canyon Bakehouse’s Gluten-Free bread which I recently fell in love with and featured in my National Gluten Free Day segment for Good Food Friday on ABC Lowcountry Live. It has the same taste and texture as regular bread, is made with 100% whole grains and come in favorite flavors from your cinnamon raisin to focaccia.

If you make this, be sure to share with me on Instagram!

Canyon Bakehouse Gluten-Free Avocado Toast

[yumprint-recipe id=’346′] 


 


Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Sponsored by Canyon Bakehouse.

  

Canyon Bakehouse Chickpea Avocado Toast

 

Breakfast· Clean Eating· Recipes

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#sponsored ~200 calorie snack boxes - 6 ways ✨ #sponsored ~200 calorie snack boxes - 6 ways ✨ 

Snacking is a common way to bridge the gap between meals. Try these convenient options featuring @GOODTHINS crunchy gluten free certified & non-GMO Project verified snacks. Enjoy alone or pair with produce and protein, like nut butter, hummus or salmon. Which one do you want to try? #snackbox6ways  #snackdeliciouslyglutenfree #nutritonbymia

Here’s how you do it: Start with 1 serving of @GOODTHINS sea salt Corn Snacks and choose your pairing.

🥒Garden fresh: 4 mini bell peppers, 1 cup cucumber, 1 tbsp yogurt ranch
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🌱Mediterranean: 5 kalamata olives, 1 tbsp olive hummus, 1/2 cup celery
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💜Smoked salmon: 1 tbsp cream cheese, 1/2 oz. smoked salmon, 4 slices red cabbage or onion
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🥕Veggie & Greek yogurt ranch cup: 1 tbsp Greek yogurt ranch + 1/2 cup carrots, 1 cup cucumber, 1/2 bell pepper⁣⁣
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Plant protein snacking ✨What's your go-to plan Plant protein snacking ✨What's your go-to plant-based snack? 🌱 I am loving the @simplyprotein Cookie Bars that satisfy my sweet cravings & the Crunchy Bites as a protein-packed chip swap. 🍪 All the @SimplyProtein snacks are ✔️gluten-free, with ✔️0-3 grams of sugar, ✔️11 or more grams of plant-based protein, and ✔️no artificial ingredients.

Some other plant protein snacks I am currently loving are edamame with lemon + sea salt & hummus-stuffed mini bell peppers with everything bagel seasoning. 🌱🫑🍋#plantbasedsnacks #plantprotein #lowsugar #simplyproteinpartner #ad #nutritionbymia
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🥔Air-fried french fries: russet potato thinly sliced and air-fried with oil with a pinch of salt.
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🍫Black Bean Brownies: made with whole grain oat flour & black beans which lower the fat and calories while retaining moisture and increasing the fiber and plant protein.
✨Store-bought Brownie: high in sugar, saturated fat and made with refined white flour high in carbs & low in nutrition.
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