Nutrition By Mia

Nutrient-packed Caesar Salad (vegan)

I’ve never met a caesar salad I didn’t like but why settle for like when you can LOVE. This one is for all of my iceberg lettuce lovers convincing you to “go romaine” for a similar taste but much more nutrition! Currently enjoying chopped romaine with this creamy dressing made…
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Guide to: Winter Produce

Keeping cozy in the winter extends beyond heated blankets and mugs of tea. Enhanced flavor & nutrition coupled with affordability is associated with eating in season. Winter is all about warming produce, those that take longer to digest thus helping to regulate body temperature. Missing the plethora of produce that…
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Creamy Alfredo “pasta” (gluten free, dairy free and vegan)

Creamy, dreamy “pasta” with a vegan-based “Alfredo” sauce. Yes, I went there. These sort of dishes spell comfort for me while still providing significant nutritional benefit because of its whole ingredients. Spaghetti squash will always be my favorite pasta substitute because it creates a similar texture while providing ample fiber…
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Foods for: Sleep

7-8 is the magic number when it comes to those precious Zzz’s -linked to longevity, hunger hormone regulation & a healthy appetite. Certain foods aid shut-eye by supporting melatonin levels, relaxing our muscles & promoting restful sleep cycles. Sweet dreams!

Foods for: Beauty

Beauty begins in the heart and on the plate. Delicious meets nutritious with these six foods for healthy and strong hair, skin and nails. Protein is the building block to their foundation but nutrients like vitamin C, zinc and omega 3s play important supporting roles.

Cranberry and Orange Zest Loaf

Can’t get over the aroma of this zesty loaf filling my kitchen this morning. Orange Zest has to be one of my favorite ingredients because a little bit goes a long way, adding a perfect balance of freshness and kick. Orange and cranberries go together like PB & J and…
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