Nutrition By Mia

5 Tips for Healthy Travel

Summer is here and traveling is on everyones agenda! Whether its a day trip two hours south or a cross-country excursion, you can never be too prepared for healthy travel. Traveling can often throw us out of our routine. We don’t have access to our kitchen gadgets, gym or healthfully…
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Sparkling Strawberry Cocktails

Everyone craves bubbles in the summer months. Sparkling water, sparkling wine… you can’t go wrong with a little bubbly. Sparkling beverages have always denoted celebration and happiness to me. I associate them with landmark occasions but that shouldn’t discount them from being a part of your summer days. I love…
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Peach Pistachio Summer Salad

Nothing says summer like fresh peaches in a salad. Summer will always be a feel-good season to me, one that I associate with the end of school and beginning of new adventures. I love barbecuing in the summer and piecing together fresh and light dishes that embody the season. A…
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Beauty Foods

Certain foods and nutrients have the ability to supercharge our beauty and health by not only increasing our energy levels, fighting outward signs of premature aging and disease but also promoting strong nails, luxurious hair and youthful looking skin. Nourish your beauty from the inside out and radiate your best…
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CBS, Your Carolina: Summer Barbecuing

Swimming pools, dinner outside and longer nights… yup summer is just around the corner and what better way to enjoy our favorite season than hosting a barbecue for family and friends. I shared some of my favorite foods and products to include in your next backyard BBQ bash. Watch the segment…
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CBS, Your Carolina: National Italy Day

It’s national Italy day and what better way to celebrate than with some authentic Italian food and wine. Italian culture is all about joy and celebration. Food is something that can bring the whole family together and help create those memorable experiences around the table. Wine: After visiting Italy and…
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