There is so much that goes into hosting guests from out of town. As a dietitian, I’m here to make it fun and easy on the food front. Shorten time in the kitchen Make chopping, dicing and pureeing an absolute breeze: The T-Fal 5-Second Chopper is manually powered, no electricity needed…
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CBS: Your Carolina: Hosting Holiday Guests
ABC, Lowcountry Live: Comfort Food with a Healthy Twist
Comfort foods get a bad rap – but they don’t have to! Today on ABC Lowcountry Live, I shared some ways to put a healthy twist on some classic favorites. Mac and Cheese My mac and cheese will help you meet our VEGGIE quota for the day because it’s made…
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Holiday Veggie Pizza
If you are looking for a nutritious and festive pizza to serve up this holiday season, look no further! Baked on a whole wheat crust (hello, fiber and B vitamins), topped with a creamy, low fat and calorie spinach and kale dip/spread and sprinkled with antioxidant-rich veggies like kale and pomegranate….
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Parsnip and Cauliflower Mashed Potatoes
Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with…
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Butternut Squash and Cauliflower Mac and Cheese
Calling all Mac and Cheese lovers! I am so excited about this recipe because who doesn’t love mac and cheese? Many of us grew up on the creamy, cheesy pasta and I admit that it gets a mediocre rap on the health front. Cheese, in moderation, is a good source…
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Cranberry Candy Cane Martinis
Everyone needs a fresh cranberry candy cane martini in their life with a functional twist! In case you missed it, I shared these last week for Good Food Friday on ABC’s Lowcountry Live and they were an absolute hit. It’s the season of celebrating and why not do it in…
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