Sponsored by Laura’s Lean. Happy Cinco de Mayo! Do you know what you are making this year? I shared some simple recipes and healthy swaps yesterday on FOX Chicago including these SMOKY chicken tacos. Because what’s the holiday without tacos? These are made with fresh pico and spicy jalapeños. True to…
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Creamy Cauliflower Mac n’ Cheese
Smoky Chicken Tacos
FOX Chicago: Host a Healthy Cinco de Mayo
Cinco de Mayo is the perfect excuse to feast on our favorite Mexican food and drinks like burritos, quesadillas, and margaritas but they can be hard on the waistline. I partnered with some nutritious swaps to put together classic spread that everyone can enjoy! Tip 1: Add colorful produce like mango to your…
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Mini 7-Layer Bean Dips
Getting this Cinco de Mayo party started with perfectly-portioned, 7-layer BEAN dips. Chips and dips are one of the main components of a delicious cinco de Mayo spread. And let’s be honest, it can be seriously addicting and easy to overdo it before the main event. Making your dips single…
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ABC, Lowcountry Live: Earth Day Eats
Incorporating more plant-based foods is not only good for our health but the environment as well! Today I shared some unique ways to do just that on ABC Good Food Friday! An easy way to meet your 5 servings of fruits and veggies per day I shared ready-to-blend smoothies by…
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Superfood Breakfast Cookies
Plant-based superfood cookies for BREAKFAST, yes please! Meet the breakfast cookie that dietitian’s dreams are made of. Made with whole grain oats and nutrient-packed “superfoods”. Superfood is a word we hear all the time. It’s a general word used to describe foods with a HIGH level of nutrients (think antioxidants,…
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