The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be…
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6-Ingredient Pecan Pie Bars
6-ingredient pecan pie BARS! Hello simple dessert with benefits. PECANS elevate the nutrition of this dessert by adding 3 grams…
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5-Ingredient Caramel Apple Bark
If you are looking for another sweet dessert with benefits then look no further than this 5-ingredient caramel apple bark!…
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3 Meal Prep Recipes for National Heart Health Month
It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s…
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4-Ingredient Grain Free Mini Bagels
4-ingredient feel-good mini bagels! If you are a bagel lover looking for a more whole good option, then this recipe…
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Sustainable Seared Sesame-Crusted Tuna Power Bowl
This recipe is made in partnership with Marine Stewardship Council. This 15-minute lunch recipe is good for you and the…
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