Tip 1: Incorporate one more serving of veggies in the new year My first tip is to incorporate one more…
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FOX News: Healthier Holiday Recipes
This time of year we are surrounded by heavier foods, we’re less active, and not sleeping as much and sort…
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Good Day Sacramento: Healthier Holiday Sweet Treats
Today I shared healthier holiday sweet treats for the holidays on Good Day Sacramento! Dried fruit tree platter First we…
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CBS, Good Day Sacramento: 20-Minute Meal Ideas for the Holidays
Today on Good Day Sacramento, I shared easy recipes and meal ideas that take 20 minutes or less. 5-minute salad…
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ABC News 4: Easy and Healthy Holiday Hosting
Today on Good Food Friday, I shared simple tips for healthy and easy holiday hosting. Build-Your-Own oatmeal bar A breakfast…
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News 4 Jacksonville: How To Stay Healthy During the Busy Holiday Season
The holiday season is here! I shared my top tips to stay healthy during the busiest time of the…
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