I know that the holidays can be a stressful time, especially if you are in charge of entertaining guests and…
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Entrees
Taco Salad and Homemade Chips
Celebrating #tacotuesday with taco salad and homemade CHIPS! Lately, I have been all about taco salads packed with veggies and…
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Pumpkin Butternut Squash Soup
It may now be November but that isn’t stopping me from continuing to make all-things-pumpkin! I love that Charleston has…
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Salmon Plate and the Importance of the Omega-3 to Omega-6 Ratio
Now that the stigma of fat in the diet has dissipated in modern nutrition circles of thought, it is time…
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CBS, Your Carolina: One-Pot Fall Meals and Sous Vide
Nutrition and food expert Mia Syn shows CBS WSPA-TV viewers the latest fail-safe cooking technique that cooks protein, veggies and…
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Roasted Red Bell Pepper Chickpea Pasta
Only a few months ago, I was introduced to pulse pasta. I am not a big pasta person but enjoy…
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