Now that the stigma of fat in the diet has dissipated in modern nutrition circles of thought, it is time…
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Entrees
CBS, Your Carolina: One-Pot Fall Meals and Sous Vide
Nutrition and food expert Mia Syn shows CBS WSPA-TV viewers the latest fail-safe cooking technique that cooks protein, veggies and…
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Roasted Red Bell Pepper Chickpea Pasta
Only a few months ago, I was introduced to pulse pasta. I am not a big pasta person but enjoy…
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Taco Salad
I have been on the ultimate salad kick lately. Blame it on the warm weather or my body just craving…
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Lemon Tahini Chicken
When it comes to weeknight meals, simplicity is key. Of course having healthy options on hand is always a priority….
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Grilled Cheese Kale Sandwich
When classic meets healthy: grilled cheese kale sandwich. I’ve been in a sandwich-making mood around here on Nutrition By Mia….
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