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Nutrition By Mia

Entrees

Salmon Plate and the Importance of the Omega-3 to Omega-6 Ratio

Salmon Plate and the Importance of the Omega-3 to Omega-6 Ratio

November 1, 2016

Now that the stigma of fat in the diet has dissipated in modern nutrition circles of thought, it is time…
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CBS, Your Carolina: One-Pot Fall Meals and Sous Vide

CBS, Your Carolina: One-Pot Fall Meals and Sous Vide

October 15, 2016

Nutrition and food expert Mia Syn shows CBS WSPA-TV viewers the latest fail-safe cooking technique that cooks protein, veggies and…
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Roasted Red Bell Pepper Chickpea Pasta

Roasted Red Bell Pepper Chickpea Pasta

October 3, 2016

Only a few months ago, I was introduced to pulse pasta. I am not a big pasta person but enjoy…
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Taco Salad

Taco Salad

August 30, 2016

I have been on the ultimate salad kick lately. Blame it on the warm weather or my body just craving…
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Lemon Tahini Chicken

Lemon Tahini Chicken

August 10, 2016

When it comes to weeknight meals, simplicity is key. Of course having healthy options on hand is always a priority….
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Grilled Cheese Kale Sandwich

Grilled Cheese Kale Sandwich

May 3, 2016

When classic meets healthy: grilled cheese kale sandwich. I’ve been in a sandwich-making mood around here on Nutrition By Mia….
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