Spaghetti squash remains a staple while it’s still in season. This low-carb pasta alternative is the perfect mild vehicle for…
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Entrees
Spaghetti Squash Cakes
Winter squash is more versatile than it appears at first glance. Though roasting is my preferred method of preparation, the…
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Turkey Sage Chili
Sage is making its first appearance this holiday season on Nutrition By Mia! This delicate and subtly sweet herb is…
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Stuffed Acorn Squash
This festive fall dinner is easy to throw together and happens to be an instant crowd pleaser! I recommend subbing…
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Wild Salmon Cakes
I am always looking for innovative ways to prepare proteins. Salmon “cakes” are becoming increasingly popular so I thought I…
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Rosemary Chicken and Summer Vegetables
One-pot meals are the best, who wouldn’t agree? I’m still crazy about summer vegetables like zucchini and yellow squash so using…
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