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Nutrition By Mia

Salmon Plate and the Importance of the Omega-3 to Omega-6 Ratio

November 1, 2016

salmon1

Now that the stigma of fat in the diet has dissipated in modern nutrition circles of thought, it is time to clear up the confusion on fat – what is good for us and in what amounts. The omega-3 to omega-6 ratio has always fascinated me since my graduate school days. Today I am setting the record straight and sharing how to achieve a better ratio for optimal health.

Head on over to Sharecare to read the whole blog post.

If you know me well, you know I am forever a salmon lover. The trick, however, is cooking it just right. Fish can be unforgiving! Once it’s overcooked, it’s no longer good. I finally figured out how to cook salmon perfectly (with a little help from my Sansaire sous vide machine). If you missed my previous post about sous vide, you can check it out here. It completely changed the way I cook my proteins and has replaced my slow cooker for ultimate convenience.

Pair perfectly cooked salmon with some high protein chickpea pasta and cheese. You’ve got a delicious meal boasting all those heart-healthy omega-3 fats.

Share you salmon dishes with me on Instagram!

[yumprint-recipe id=’218′]







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