• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Salmon Plate and the Importance of the Omega-3 to Omega-6 Ratio

November 1, 2016

salmon1

Now that the stigma of fat in the diet has dissipated in modern nutrition circles of thought, it is time to clear up the confusion on fat – what is good for us and in what amounts. The omega-3 to omega-6 ratio has always fascinated me since my graduate school days. Today I am setting the record straight and sharing how to achieve a better ratio for optimal health.

Head on over to Sharecare to read the whole blog post.

If you know me well, you know I am forever a salmon lover. The trick, however, is cooking it just right. Fish can be unforgiving! Once it’s overcooked, it’s no longer good. I finally figured out how to cook salmon perfectly (with a little help from my Sansaire sous vide machine). If you missed my previous post about sous vide, you can check it out here. It completely changed the way I cook my proteins and has replaced my slow cooker for ultimate convenience.

Pair perfectly cooked salmon with some high protein chickpea pasta and cheese. You’ve got a delicious meal boasting all those heart-healthy omega-3 fats.

Share you salmon dishes with me on Instagram!

[yumprint-recipe id=’218′]







Don’t forget to follow me on Facebook and Instagram to keep up with my recipes, nutrition tips, entertaining ideas and collaborations!

Entrees· Food and Nutrition Topics· Nutrition· Recipes

« Sleepy Bites
Pumpkin Butternut Squash Soup »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

Milk Alternatives 101

Milk Alternatives 101

Nutrition for: Immune Health

Nutrition for: Immune Health

ABC News 4: National Hummus Day

ABC News 4: National Hummus Day

How to Build an Adult Lunch Box

How to Build an Adult Lunch Box

ABC Tampa: Healthy Meal Prep

ABC Tampa: Healthy Meal Prep

ABC Charleston: Healthy Cinco De Mayo

ABC Charleston: Healthy Cinco De Mayo

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Copyright © 2022 Nutrition by Mia · Web Design by Viva la Violet