Backyard BBQ season is officially underway! I will be serving up mini sliders and fries with VEGETABLE-sweetened ketchup and BBQ…
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Entrees
Crispy Wild Salmon Coins
What wild salmon does to your body- A Registered Dietitian Explains. Plus a high-protein and omega-3 recipe to complement your…
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Winter Vegetarian Salad and “Ask Mia” Series
Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I…
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21-Days of Plant-Based Meals with Veestro
With the new year, many of us health-minded individuals set out to make nutrition-related resolutions. Often this means “eating healthier”…
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Lemon Tahini Chickpea Salad
Happy first week of 2017! I am back after a much-needed break back home in California. It was so nice…
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Vegetarian Shepherd’s Pie
With the new year fast approaching, a lot of my clients are setting out to eat better overall and improve…
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