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Nutrition By Mia

Beverages

Ginger-Lime Kombucha Cocktail

Ginger-Lime Kombucha Cocktail

December 29, 2014

It’s here! A healthy cocktail to ring in the new year featuring a hefty dose of vitamin c and a…
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Homemade Kombucha

Homemade Kombucha

December 27, 2014

  SO excited about my first successful batch of homemade kombucha. Like fermented vegetables, kombucha contains probiotics that help balance…
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Spiced Apple Cider with Orange Zest

Spiced Apple Cider with Orange Zest

December 6, 2014

Warm up with some holiday hug in a cup. This cacophony of seasonings really makes for a warming and comforting drink….
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Pecan Pie Smoothie

Pecan Pie Smoothie

October 21, 2014

Who knew that a smoothie could taste like pie? So happy to see this recipe featured by Women’s Health Magazine!…
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Basic Green Juice

Basic Green Juice

August 22, 2014

Enjoy a Registered Dietitian’s go-to green juice made with ingredients that will leave you feeling fresh, energized and vibrant.    Juicing…
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