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Nutrition By Mia

Beverages

Lemon Thyme Holiday Cocktail

Lemon Thyme Holiday Cocktail

December 2, 2015

Thyme has officially taken over my holiday herb collection, a lovely addition to protein dishes, pastas, vegetables and now cocktails. I…
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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

October 8, 2015

Pumpkin smoothies are a game-changer in the fall when you are looking for a healthy, nutrient-dense alternative to traditional pumpkin…
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#Summersmoothie Series: Strawberry Maple Water Smoothie

#Summersmoothie Series: Strawberry Maple Water Smoothie

August 7, 2015

I teamed up with Happy Tree to bring you this strawberry maple water smoothie that is sweet, creamy and great…
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#Summersmoothie Series: Coconut and Papaya Smoothie

#Summersmoothie Series: Coconut and Papaya Smoothie

August 5, 2015

This smoothie takes me back to the life on Maui island, featuring tropical fruit, coconut and papaya. Papaya is one of…
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Poolside Hydration: Sparkling Melon Water

Poolside Hydration: Sparkling Melon Water

August 2, 2015

Capping off this pool party week with sparkling melon drinks. In case you haven’t noticed, I like freezing water-dense fruit,…
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Summer Brunch: Yogurt Parfaits

Summer Brunch: Yogurt Parfaits

July 24, 2015

Capping off a week of summer brunch ideas with yogurt parfait! Antioxidant-rich berries, heart-healthy chopped nuts, creamy probiotic yogurt and…
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