I’m on CBS Charlotte with healthier Mother’s Day Brunch ideas! First up is a sweetpotato waffle and yogurt parfait bar. Sweetpotatoes are in season year-round and have a four-week shelf life when stored properly in a cool, dry, well-ventilated area. They can be used in both sweet recipes, like smoothies, and savory dishes, like a weeknight […]

Adopting a plant-based diet can offer incredible benefits — from supporting heart health to reducing inflammation — but if you’ve been feeling unusually tired or low on energy, you’re not alone. Plant-based diets can sometimes make it challenging to get enough of certain nutrients that are essential for sustained energy, mental clarity, and overall vitality. […]

When it comes to daily wellness essentials, B vitamins don’t always get the spotlight they deserve. Yet these powerful nutrients quietly support some of the most important processes in the body — from converting food into usable energy to promoting a healthy nervous system. If you’ve ever felt sluggish, overwhelmed, or simply not at your […]

f you live near a Trader Joe’s, you know it’s stocked with delicious and nutritious foods that you’re unlikely to find in other grocery stores. After all, the grocery chain goes to great lengths to supply its customers with interesting flavors at a price that’s easy on the wallet—and there’s no shortage of snack options […]

When it comes to supporting strong bones and a healthy heart, vitamin D usually gets all the attention. But there’s another unsung hero working behind the scenes — vitamin K2. Together, these two vitamins form a powerful team that can help optimize your overall health in ways you might not expect. Why Vitamin D3 Matters […]

If you’re looking to elevate your wellness game in a natural, science-backed way, it’s time to get familiar with colostrum supplements. Colostrum has been a staple of human health since the beginning of time — literally. It’s the first form of nutrition mammals receive after birth, designed by nature to strengthen the immune system, support gut […]

If you’re looking for an easy, delicious, and healthier twist on pizza night, this Personal Sweet Potato Crust Pizza is your answer! Made with just five simple ingredients, it’s a perfect meal you can throw together from one grocery store trip. This recipe sneaks in extra veggies, is family-friendly, and is a great way to enjoy pizza with a […]

Spring is the perfect time to refresh and reset—not just your home, but your diet, too! I’m on WPIX-TV New York City with simple swaps and nutrient-packed ingredients that will help you clean up your plate without sacrificing flavor. Snack Smarter with PecansPecans are a nutrient-dense powerhouse. Just one handful (about 19 pecan halves) delivers […]

Spring is the perfect time to refresh and reset—not just your home, but your diet, too! I am on WSFL-TV Miami with simple swaps and nutrient-packed ingredients that will help you clean up your plate without sacrificing flavor. Upgrade Your Morning Routine with Apple Cider VinegarIf you want the benefits of Bragg Apple Cider Vinegar […]

Spring is here, and it’s the perfect time to refresh your routine. I share my tips and recipes that will help you feel great this season on CBS San Diego. My first tip is to build your meals around high quality protein. Fish is a good source of protein that also provides nutrients that support […]

Spring is the perfect time to refresh your routine, nourish your body, and enjoy effortless entertaining with friends and family. Here are simple ways to support your wellness while making hosting easy, starting with meals. Build your spring meals around fish, a nutritious protein source that provides other nutrients that support brain, bone and heart […]

March is National Nutrition Month, the perfect time to fuel your body with wholesome, nutrient-packed meals and snacks. I’m sharing simple and delicious ways to nourish yourself from breakfast to dinner! I’m on ABC Phoenix with my tips and recipes. First, start your day with a punch of antioxidants with this Pomegranate Chia Pudding made with POM Wonderful […]

National Nutrition Month is a great time to refresh your meals and make healthier choices. I have easy meal prep solutions and better-for-you snacks to help you stay nourished and energized from Sprouts Farmers Market. First up, we’re starting the day right with Freezer-Friendly Breakfast Burritos—a perfect grab-and-go option packed with protein, fiber, and healthy fats to keep you fueled all morning long. These are quick, […]