If you’re looking for an easy, family-friendly dinner that tastes like you spent hours in the kitchen, this 5-Ingredient Marry Me Pasta Bake is about to become a weeknight favorite. Made entirely with simple Trader Joe’s staples, this dump-and-bake pasta is creamy, comforting, packed with protein, and requires minimal prep. As a registered dietitian, I love creating […]

If you’re looking for an easy, comforting dinner that comes together with minimal effort, this 5-Ingredient One-Pot Cheeseburger Mac is the answer. Made with a handful of Trader Joe’s favorites, it’s creamy, cheesy, hearty, and perfect for busy weeknights. This family-friendly recipe combines grass-fed ground beef, tender macaroni, mirepoix, and two types of cheddar for […]

Looking for an easy weeknight dinner the whole family will love? These Crispy Chicken Parm Sliders come together with just five simple ingredients and deliver all the classic flavors of chicken Parmesan in a fun, shareable slider form. Made with crispy breaded chicken, melty mozzarella, marinara sauce, and soft Hawaiian rolls, this recipe is perfect […]

Looking for an easy, protein-packed dinner that comes together in one pan? These Sweet and Spicy Beef Noodles are made with just five simple Trader Joe’s ingredients and deliver the perfect balance of savory, sweet, and spicy flavors. Featuring tender noodles, grass-fed ground beef, crisp-tender bok choy, and a flavorful Soyaki sauce, this quick weeknight […]

Summer is the perfect time to refresh your routine with simple wellness upgrades and easy entertaining ideas. From Mediterranean-inspired meals to seasonal produce and smarter coffee choices, I’m on WPHL-TV Philadelphia with tips that can help make summer wellness both delicious and effortless. Embrace Mediterranean-Inspired Eating One eating pattern that is perfect for summer is […]

As women move through perimenopause and menopause, everyday wellness habits become even more important. Hormonal changes can affect everything from urinary and gut health to sleep quality, mobility, and overall well-being. The good news is that small, consistent habits can help support healthy aging and help women feel their best during this stage of life. […]

It’s National Women’s Health Month, and it’s a great reminder that as women move through perimenopause and menopause, small daily habits can play a big role in supporting everything from urinary and gut health to sleep, mobility, and overall wellness. I’m on ABC Phoenix with my tips. Prioritize Hydration and Urinary Tract Health Hydration is […]

Looking for an easy weeknight dinner the whole family will love? This Easy Cheesy Beef Tortellini Bake combines tender cheese tortellini, protein-packed grass-fed beef, zucchini, marinara sauce, and melted mozzarella cheese into one comforting casserole. It’s a simple, balanced meal that comes together with minimal prep and delivers plenty of flavor. Perfect for busy weeknights, […]

It’s National Women’s Health Month, and it’s a great reminder that as women move through perimenopause and menopause, small daily habits can play a big role in supporting everything from urinary and gut health, to sleep, mobility, and overall wellness. I’m on CBS Washington, D.C. with tips to support your health through every stage of life. […]

Summer is the perfect time to refresh your routine with simple wellness upgrades and easy entertaining ideas. I’m on NBC Jacksonville with tips and recipes to help make summer wellness and entertaining simple and delicious. Add Bold Flavor to Summer Meals First, a summer meal is incomplete without SUNSET® BOMBS® tomatoes. SUNSET® Flavor Bombs® are greenhouse-grown on-the-vine […]

Looking for an easy, flavor-packed weeknight dinner using simple Trader Joe’s staples? These Thai Red Curry Chicken Bowls come together with just 5 ingredients and are balanced with protein, veggies, healthy fats, and comforting flavor. It’s the perfect busy weeknight meal when you want something nourishing without spending hours in the kitchen. With tender chicken […]

May is Osteoporosis Awareness Month, and bone health is something many women don’t think about until later in life. The good news is that even though bone density peaks around age 30, your everyday habits—especially what you eat—can still have a major impact. I’m on ABC Tampa with a a few simple tips and easy […]

Spring is all about fresh starts, and that includes refreshing your meals, routines, and wellness habits. From nourishing recipes to smarter ingredient swaps and convenient wellness solutions. I’m on WSFL-TV Miami with are simple ways to spring clean your routine this season. Upgrade Your Meals with Better-For-You Fats One easy way to refresh your meals […]