Every January brings big health goals, but experts agree that long-term wellness starts with the basics. This approach is often referred to as foundational health and it focuses on daily support for energy, sleep, immunity, digestion, and stress. Rather than chasing quick fixes or extreme resets, foundational health is about building habits that support how your body […]

As the holiday season ramps up and temperatures drop, it’s easy to let our health routines slip. I partnered with a few brands to share some practical, science-backed ways to stay well through the holidays and into the winter months.   Indulge in a wellness getaway I love the idea of a wellness getaway. These […]

The holiday season is underway, and I’m on CBS Atlanta with tips and meal ideas to make hosting a little healthier, easier, and more enjoyable. Wellness from Within The holidays can be hectic, and keeping your gut balanced is key to feeling your best. Juice Plus+ Super-Biome Probiotic + Prebiotic is a two-step digestive health […]

Fall is the perfect time for a little health and wellness reset — starting with what we put on our plates. October is National Seafood Month, and it’s a great reminder to reel in more nutrient-rich seafood to support heart, brain, and immune health. Choose Certified Sustainable Seafood The Marine Stewardship Council (MSC) is an […]

Fall is finally here — the perfect time for a little health and wellness reset. I’m on CBS Las Vegas NOW sharing my tips and recipes starting with cozy and nutritious seasonal flavors. A Pumpkin Twist: Savory Pumpkin Wings Pumpkin is the epitome of fall, and these wings are a delicious and unexpected way to […]

As we settle into school routines and cooler weather, this time of year is perfect for resetting and refocusing on our family’s overall health. I’m on TV and radio affiliates across the country sharing ways to support wellness for both body and home this fall. Supporting Kids’ Health in and out of the Classroom With the school year […]

Tailgating is so much more fun when everything’s portable! I’m on CBS Charlotte with hand-held bites balanced with protein and produce, easy to prep, and perfect for your next game day gathering. Charcuterie Cups Charcuterie cups are a fun and portable way to serve a classic favorite. I like to balance them with protein and […]

As the temperatures drop and schedules pick up, fall is the perfect time to recharge your wellness routine. I’m on WPIX-TV New York City with tips to support your overall health — starting with your heart, hydration, and mindful snacking. Prioritize Heart Health with California Grapes Fall is a great time to check in on […]

Fall means football, friends, and tailgating! I’m on CBS San Diego with have tips to upgrade your game day spread with better-for-you options that are packed with flavor. A Seasonal Twist on Chicken Wings Start with a fun fall spin on a game day classic — chicken wings! I’m using Eat Happy Kitchen Pumpkin Marinara, a […]

Back-to-school is the perfect time to refresh lunchbox habits. I’m on CBS Charlotte’s QC Life with four nutritious, kid-approved ideas plus simple, evidence-based tips to make packing meals fun, balanced, and stress-free. The key to keeping kids energized and focused is aiming to include all five food groups—veggies, fruit, grains, protein, and dairy. The Rainbow […]

Back-to-school season is the perfect time to refresh lunchbox habits. I’m on ABC Tampa with nutritious, kid-approved ideas plus simple, evidence-based tips to make packing meals fun, balanced, and stress-free. The key to keeping kids energized and focused throughout the day is aiming to include all five food groups in every lunchbox. Check the fruit […]

The back-to-school season is here, and I’m on CBS Washington, D.C.’s Great Day Washington with easy, nutritious upgrades to help the whole family get back into routine. Hot Breakfast Made Easy Hot breakfast can feel like a luxury as you’re walking out the door – but Applegate’s newest breakfast sandwiches and pancake and sausage on a stick are […]

The back-to-school season is here, and I have easy, nutritious upgrades to help the whole family get back into routine—starting with breakfast. Make-Ahead Breakfast: Overnight Oats Overnight oats are a great way to simplify busy mornings. To make them, combine ½ cup oats, 1 teaspoon chia seeds, 1 cup of fruit, and 1 cup of […]