Summer is the perfect time to refresh your routine with simple wellness upgrades and easy entertaining ideas.
From Mediterranean-inspired meals to seasonal produce and smarter coffee choices, I’m on WPHL-TV Philadelphia with tips that can help make summer wellness both delicious and effortless.
Embrace Mediterranean-Inspired Eating
One eating pattern that is perfect for summer is the Mediterranean diet, which prioritizes meals and recipes made with wholesome ingredients.
A great example is this Mediterranean Tuna, Feta and Dill Salad made with Genova Yellowfin Tuna in Olive Oil. It’s perfect for Mediterranean Diet Month and a delicious way to prioritize healthy whole foods to help fuel your everyday.
Genova Premium Tuna is wild-caught and inspired by the vibrant flavors and traditions of the Mediterranean. Stocking your pantry with premium ingredients like Genova Premium Tuna in Olive Oil makes it easy to create Mediterranean-inspired meals all summer long.
For recipes and information on where to find Genova Premium Tuna near you, visit GenovaSeafood.com.
Add Bold Flavor with Seasonal Tomatoes
No summer meal is complete without fresh, flavorful tomatoes.
SUNSET® Flavor Bombs® tomatoes are greenhouse-grown on the vine and picked and packed on the vine for the perfect blend of juicy and crunchy texture.
They are perfect for snacking, tossing into fresh salads, or roasting in pastas and flatbreads for a gourmet touch. These bold and balanced tomatoes are the detail that elevates the ordinary and make every bite—and every moment—hit different.
Upgrade Your Morning Coffee Routine
If your morning coffee has been leaving you feeling jittery or crashing by noon, it may be time for a smarter upgrade.
Vahdam Ashwagandha Coffee+ combines Arabica coffee with KSM-66® Ashwagandha, which has been clinically studied to help support stress resilience. It also includes L-Theanine, turmeric, and Lion’s Mane for smooth, sustained energy and wellness support.
Best of all, it tastes just like a regular cup of coffee—rich, smooth, and easy to enjoy hot or iced—with no strange aftertaste.
You can find Vahdam Ashwagandha Coffee+ at Target stores nationwide.
